Month:

Vegan style without animal products

First comes the food and then more.

Anyone who eats a vegan diet has taken a big step towards reducing suffering in this world. But the exciting and fulfilling journey is only just beginning. First I changed my clothes and shoe purchases, then I checked my cosmetics and medication. This development seems to be typical for many vegans: The longer they eat and live vegan, the more consistently they pay attention to the exclusion of animal products in everyday life and include more areas.

Being a mother has brought new products into everyday life that contain traces of animals or have been tested on animals. As I studied art myself for 8 years and my little daughter loves painting and crafting, it’s time to take a closer look at these materials.

Colors. Certain shades of red are not vegan.

Alkyd and acrylic paints are mostly vegan. Alkyd and acrylic paints are synthetic compounds, whereby alkyd is based on synthetic and vegetable resins and acrylic paints are plastic dispersions. However, color pigments such as cochineal, carmine (E120) and purple are not vegan. In the case of reds, especially cochineal and carmine red, the origin of the pigments must be investigated; in many cases, female beetles (the cochineal) are still ground and/or boiled for this purpose. When it comes to the color purple, you have to ask, because if it is called “true purple”, it was obtained from purple snails.

Incidentally, the production of synthetic purple is just as expensive as that of “real” purple. As long as the pigments in their oil or acrylic paints are not animal-based, but either vegetable, mineral or synthetic, they can be considered vegan paints.

Image by Mamakreativ

MÅLA series from IKEA is non-toxic.

Animal testing is not carried out on paints for art painting. All products in the MÅLA series from IKEA are non-toxic. My daughter, 3 years old, can already paint independently with these colors. Easy to dose, easy to wash off and very inexpensive. The color is very opaque but once dry it can no longer be washed out of textiles. Only when the color is still fresh on the clothes can it be washed out easily. It is best to simply fit a T-shirt over the children’s clothes, which can be used again and again for painting.

Animal testing for wall paint.

Unfortunately, animal testing is still being carried out on wall paint. You can find wall paints that have not been tested on animals, are free from animal ingredients and are also ecologically safe and harmless to health here. The wall paints from Ecos Paints can easily be used in the same way as acrylic paints (art material). So with them you have everything in one: ecologically and health-safe, cruelty-free and vegan paints.

Brushes. Better artificial than natural hair.

Nylon or acrylic brushes are easier to clean than natural hair brushes, both from oil and acrylic paint – and they shed much less hair. “Natural hair”, “bristles” – simply avoid products with these names. You can recognize them by their appearance and usually also by their name. Calligraphy brushes are made of goat, pony, marten hair and the like. There are much better synthetic alternatives for this area. The brand Davinci offers excellent painting brushes made of synthetic hair in all possible shapes and sizes.

Paper. Use recycled paper, check watercolor papers.

Paper as a label material is largely harmless from a vegan perspective in terms of material and production. Strict vegans insist on recycled paper, as the cutting down of primeval forests or the cultivation of fast-growing tree monocultures cannot be reconciled with vegan ethics. It’s best to simply recycle your paper from the office at home. The reverse side is suitable for children to draw on. In the case of painting blocks, however, the glue may consist of casein or glutin glue(bone glue). Incidentally, gelatine is often used in watercolor paper and is therefore not even vegetarian. These watercolor papers, for example, are gelatine-free.

Street chalk is vegan.

The biggest paper in the world is the sidewalk in front of our house. One game is particularly suitable for older children who can already operate a photo or cell phone camera themselves. The children draw different things on the floor, for example a rocket or a balloon bouquet with string. Now lie down on the floor in such a way that you get a picture from above: For example, two boys floating in space. All it takes is a few photos – and the funny scene is captured for eternity. This ensures that the work of art remains in place, even when the next rain comes. You can find more ideas for playing outside with chalk here. The street chalk from IKEA consists entirely of calcium carbonate and non-toxic color pigments.

 

 

Neni Testing at the 25 Hours Hotel.

At the new Neni Restaurant in the 25 Hours Hotel on Langstrasse, we were invited to try the Balagan Vegan Style (vegan mezze, main courses and desserts). Countless plates of delicious vegan creations from North African and Asian cuisine are served on our table in a colorful mix. Balagan, by the way, translates as sympathetic chaos. Of course, it’s most enjoyable when enjoyed as a couple, so I conveniently shared the delicious dishes with my lovely photographer Roland Soldi.Almost all dishes are first smoked in the Josper oven before they are further processed. More about the Josper oven here. As an aperitif, we enjoyed a babaganoush (Lebanese specialty: mashed eggplants) served with NENI’s pita bread. The waiter recommended a dry Riesling from Germany called Just.The selection of soft drinks is huge and NENI’s homemade iced tea is highly recommended! The products on the spirits menu also seem to be deliberately chosen, with the wines all coming from Europe with the exception of Lebanon, which fits in quite well with the Neni food. The waiter also assured me that the best olive oil within a radius of 20 km was found especially for the NENI on Langstrasse. So I didn’t understand why it said on the menu that the lamb came from Australia or New Zealand and the prawns from Vietnam! Since, as we all know, vegetables still don’t have to be declared in Switzerland as to where they come from, I’m no longer so sure how sustainable our vegan balagan really was.The vegan balagan consisted of Fatoush, Mashawsha, Chickpea Salad with Har Bracha Tahina and lots of fresh herbs and Nuriel’s Favorite Falafel with Har Bracha Tahina Zhug. Pictured in the back of the vegan balagan: Curry mango hummus, sweet potato from the oven with roasted almonds and rocket and spinach salad with citrus vinaigrette. As well as the muhammara, a Syrian specialty made from oven-roasted red peppers, walnuts and pomegranate syrup. We were served NENI’s pita bread again.Fatoush: Oriental bread salad with date tomatoes, radishes, snow peas, kohlrabi, sumac and herbs.Sabich is a street food specialty from Tel Aviv. Baked eggplant, hummus, tomato salsa, har bracha tahina with amba (vegan without egg) on laffa bread.My favorite was the caramelized eggplant with ginger, chili and roasted sesame seeds on Japanese rice.For dessert, we had a caramelized pineapple carpaccio with chilli threads and olive oil. The special thing about the wafer-thin sliced pineapple carpaccio was that the pineapple was also smoked in the Jasper oven for several hours beforehand. The waiter assured us that only one other restaurateur in the city of Zurich had a Jasper oven like this! The oven impressed me, especially because I thought about how many other delicious, vegan dishes could be baked and smoked in it, beyond meat.NENI – these are the first letters of the first names of Nuriel, Elior, Nadiv & Ilan Molcho – the four sons of Haya Molcho – the acronym reflects the philosophy of her family, as family is an essential part of her life. We always eat at a big table with the whole family and lots of friends. And this is precisely the principle on which the NENI is based.

Contribution by Lauren Wildbolz

Photos by Roland Soldi

 

NENI Zurich / 25HOURS HOTEL, Langstrasse 150, 8004 Zurich, Neni Webpage

 

 

Green light for a vegan diet.

A vegan diet for pregnant women and small children is possible without any problems, as long as important things are taken into account, such as vitamin B12 supplementation. This statement is supported by three medical specialists who have contributed to my new book “Vegan Love”.

  • Cookbook and guide for pregnancy, breastfeeding, baby and toddler.
  • Basic knowledge and over 80 vegan recipes for a balanced diet.
  • With contributions from three medical specialists on medical safety.

Plenty of vegetables, fruit, nuts, pulses and wholegrain products in the daily diet provide the little body with all the important nutrients. In order to rule out health risks, sound nutritional knowledge, the involvement of nutritional experts and vitamin B12 supplements are required. This book provides the basics. The 80 recipes are well-balanced, of particularly high organic quality and can be prepared in a short time without the need for ready-made products. Starting with the ideal diet when planning to have children, during pregnancy and breastfeeding, through to porridge and solid foods up to the age of three. With valuable contributions from three expert doctors as well as many practical tips and hints for everyday use. Lauren Wildbolz has been meat-free since she was fourteen and now eats a vegan diet with her husband and three-year-old daughter.

Lauren Wildbolz, entrepreneur, food activist, cookbook author and one of the pioneers of vegan food in Switzerland with her “vegan kitchen and bakery”, which opened in 2010. Organizer of vegan cooking courses, blogger and operator of a catering company.

Photos: Andrea Diglas

“Vegan Love” is now available in bookshops. Insights into the book right here.

  • Cookbook and guide for pregnancy, breastfeeding, baby and toddler.
  • Basic knowledge and over 80 vegan recipes for a balanced diet.
  • With contributions from three medical specialists on medical safety.

ISBN: 978-3-03800-921-4
Binding: Hardcover
Length: 240 pages
Weight: 1015 g
Format: 19.5 cm x 26.5 cm

Order online right here.

 

 

Vegan Love

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