“B12 toothpaste and B12 mouth spray is the perfect combination to definitely not get B12 deficiency after many vegan years. It has been found that B12 is best absorbed through the mucous membranes of the mouth! The Sante B12 toothpaste is available in the
Vitus-Bioladen Niederdorf .
and order the spray right here.
PS: Vitamin B12 is an essential nutrient that is neither of animal nor plant origin but is produced by microorganisms. Whether the vitamin B12 intake of a vegan diet is sufficient seems to be very controversial. However, an increasing number of studies indicate that vitamin B12 supplementation is generally useful (not just for vegans).”
Source: Vegan Society Switzerland
LW