Category: green smoothies

The green smoothie workshop on May 26, 2015

The green futuristic meal for your health. It is crucial that we supply the body with green leafy vegetables. The green smoothie is great: if we drink a glass of it, we consume half the amount of fruit and vegetables we should eat per day in one go. In this course you will get to know different combinations of leafy vegetables, fruits and seeds. After a few degustaions of sweet and savory green smoothies, you will learn how to blend a green smoothie muesli as a whole meal.

The course consists of the theory of the green smoothie and its history, detailed knowledge of vital substances, vitamins, minerals, enzymes and bitter substances, chlorophyll in green leafy vegetables, the rules and tricks of the green smoothie. As well as a practical block: tasting sweet and savory green smoothies in a large catering kitchen and finishing with making your own green smoothie muesli. All ingredients are organic!

The workshop costs CHF 100 including course materials and dinner (green smoothie muesli).

You can find more information about the workshop
here
.

We accept binding registration with address details by email: info@vegankitchen.ch

The new vegan cooking courses at the vegan kitchen at Zurich University of the Arts

Leave a comment

Lauren Wildbolz is teaching the last vegan cooking course at the Migros Club School today.

“It’s time to try something new and set up your own range of vegan cooking courses. Molki, the top modern canteen at Zurich University of the Arts, offers the perfect setting”

You can see the courses for the first quarter of 2015 in our calendar of events and scroll down for the first impressions.

We look forward to your registrations!

gastronomic kitchen Kitchen surge chamber

Finally a real juice store in Zurich’s Kreis 5 district

Leave a comment

Sasou is the name of the new juice bar.

Juice names such as Yellow Submarine (pineapple, cucumber and jalapeno*) and Karma Police (cucumber, celery, spinach, pear, parsley, coriander and lemon) adorn the healthy range at the recently (23.6.2014) opened Sasou.

*Jalapeño, also known as Jalapena, is a small to medium-sized bell pepper named after the Mexican city of Xalapa. It is a cultivated form of the species Capsicum annuum from the genus capsicum. Source: Wikipedia

sasou

Tiffany Kappeler has already been an enthusiastic guest at our vegan kitchen and bakery on Müllerstrasse in Zurich’s Kreis 4 district. Now she has fulfilled her dream and created an enrichment in the healthy culinary range around Langstrasse.

In addition to juiced juices and freshly squeezed wheatgrass juice, there are also smoothies. Two brand new Vitamix blenders stand there, waiting for work and you, in this pretty store just around the corner from Lilliys Restaurant in Kreis 5.

Vegan healthy food should not be missing, currently the Sasou has the following options, purely vegan:

-a vegan sandwich (antipasti and pesto) -raw and vegan cakes (at the moment arottenkuchen and chocolate mousse)

-Raw and vegan power balls (for example cashew gojiberry and apricot walnut)

-Vegan power bars with hemp protein, maca, chia seeds and various nuts etc.

The coffee is available with soy or almond milk and can be sweetened with agave syrup.

In winter, vegan soups are also available.

10383772_1505034006391845_5632858816160225981_o

-> The vegan kitchen wishes you good luck, perfect mixing and congratulations on the successful juice store;-)

asoull

Sasou on Facebook

Werni’s books tip

Leave a comment

I met Werni at Lily’s for an unconventional and very spontaneous book tip review.

I met Werni over a Blue Lagoone Lilys Ice Tea.

Werni is the green good soul of several properties here in Zurich, he looks after the well-being of their residents, makes these buildings a better place every day with his creativity and technical skills and that in the middle of Kreis4 and 5, as well as in Zurich- Altstetten.

He shares the same healthy ideologies with the vegan kitchen, wears green clothes every day and always, and circulates on his scooter between the different circles to do “good”.

He is providing us with plenty of good reading material today, so if you don’t have any fresh reading material for 2014 at home yet, you’re sure to find it here: