A vegan diet for pregnant women and small children is possible without any problems, as long as important things are taken into account, such as vitamin B12 supplementation. This statement is supported by three medical specialists who have contributed to my new book “Vegan Love”.
- Cookbook and guide for pregnancy, breastfeeding, baby and toddler.
- Basic knowledge and over 80 vegan recipes for a balanced diet.
- With contributions from three medical specialists on medical safety.
Plenty of vegetables, fruit, nuts, pulses and wholegrain products in the daily diet provide the little body with all the important nutrients. In order to rule out health risks, sound nutritional knowledge, the involvement of nutritional experts and vitamin B12 supplements are required. This book provides the basics. The 80 recipes are well-balanced, of particularly high organic quality and can be prepared in a short time without the need for ready-made products. Starting with the ideal diet when planning to have children, during pregnancy and breastfeeding, through to porridge and solid foods up to the age of three. With valuable contributions from three expert doctors as well as many practical tips and hints for everyday use. 
Lauren Wildbolz has been meat-free since she was fourteen and now eats a vegan diet with her husband and three-year-old daughter.
Lauren Wildbolz, entrepreneur, food activist, cookbook author and one of the pioneers of vegan food in Switzerland with her “vegan kitchen and bakery”, which opened in 2010. Organizer of vegan cooking courses, blogger and operator of a catering company.
Photos: Andrea Diglas
“Vegan Love” is now available in bookshops. Insights into the book right here.
- Cookbook and guide for pregnancy, breastfeeding, baby and toddler.
- Basic knowledge and over 80 vegan recipes for a balanced diet.
- With contributions from three medical specialists on medical safety.
ISBN: 978-3-03800-921-4
Binding: Hardcover
Length: 240 pages
Weight: 1015 g
Format: 19.5 cm x 26.5 cm
Order online right here.