The new program booklet is here!

The most exquisite vegan and organic cooking courses are not available at the Mirgos Club School or at Hiltle.

The most exquisite cooking courses for the refined palate can be found in the new program booklet from the Forum für zeitgemässe Ernährung. Unfortunately, most of the courses take place in Basel – perhaps a little closer for those not from Zurich?

We have picked out three vegan gems from the vegetarian cooking course program for you and are also presenting the course where we ourselves are represented.

Sat 23. 4. 16

The green wild ones – Culinary health care // Arlesheim // Wild herb hike in spring

Wild herbs and the first early bloomers harmonize well with the natural
cereal cuisine and provide valuable ingredients for health. So
off to natural meadows and forests! Dorisa Winkenbach guides us
there and guides us in discovering wild plants. We feel
we smell and taste them. How we determine our discoveries
and learn to distinguish between them. After the voyage of discovery
it’s off to the kitchen. There we prepare a wild herb menu together
to. You will learn important and interesting facts about its use,
Quantity, combination and healing effects of wild plants. In addition
You will find recipes for vegetarian or vegan meals, practical
Tips and suggestions. There is room for everything here – not least for
Socializing, when we enjoy together as the crowning glory of the day what
bring us the savages.

Time: 9.30-17 h
Place: Arlesheim
Costs: Fr. 130.-, For members of the Forum für zeitgemässe Ernährung only Fr. 110.-

Management:

Dorisa Winkenbach

is a wild plant expert, writes books and works artistically.

Register here.

Mon 27.06.16

Tofu, seitan and tempeh // Basel // Cooking course

Tofu, seitan and tempeh are more than just an alternative to meat.
modern Western cuisine for some time now and are the
The basis for numerous creative creations. Andreas Bossert – with more
more than 30 years of experience in this field and macrobiotic training
– will explain the production process to you in this course and familiarize you with
different types of preparation. It provides you with imaginative
Recipes from starters to desserts and expand your kitchen knowledge
about these plant proteins. Vegetarian cooking and vegan
Delicacies become pleasurable additions or everyday cuisine.

Tue 27.09.16

Probiotic power – homemade // Basel // Cooking course

A healthy intestinal flora is very important for good digestion. Sugared,
Probiotic yogurts and drinks support the intestinal flora
not effective because sugar inhibits the growth of the “good” intestinal bacteria.
inhibits. Small amounts of raw, fermented foods help a lot
better. Raw sauerkraut, for example. If you want a change,
ferment yourself! It’s not that difficult. In this course
learn about the role of intestinal flora and digestion. We taste
various fermented foods and introduce kefir, kim chi
and kombucha yourself. You will also receive a starter kit for your home!

By the way, we are also taking part in the Forum for Contemporary Nutrition this year: Lauren Wildbolz is teaching the cooking course

“Sufficient protein in the vegan kitchen – thanks to clever food combinations”

in the Markhalle in Basel. You can find all information about this course here.