Month:

Macrobiotic Ramen Soba Soup

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Ingredients

1 Tsp. fresh ginger

1/2 onion

1/2 pice of garlic

or 1 Tsp. vegetable bouillon & misou & the chopped ginger (1 Tsp.)

Tamari raw soy sauce

a few miso-glazed baby carrots

1 carrot

1/2 zuchetti

1 big leaf herb stalk

on hand full organic soba

one hand full whole grain Koshihikari Rice

 

Topping

whole grain sesame

dried and small chopped AoNori

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Ramen broth

start with the broth: Ramen broth can be made many different ways, but to keep ours vegan-friendly we went with vegetable broth infused with ginger, onion and garlic. To add more depth and that “umami” flavor, I also added a bit of soy (or tamari) sauce and white miso paste. If you have no time to do the fresh broth, you just take some vegetable bouillon and miss-paste (half/half) and add only the small chopped ginger. While your broth simmers, prepare any desired toppings. When the broth is ready add miso-glazed carrots, zuchetti and herb stalk, but cook it in the broth only in the end, that is still full of nutrition and stay aldente!

 

Koshihikari Rice (Japan Rice)

Cook the brown Koshihikari Rice (in your rice cooker).

Now cook the soba:

 

Soba

These noodles are made from buckwheat flour and have a correspondingly strong, nutty flavor. Many buckwheat noodles also have some wheat flour in them, which means they’re not gluten-free. However, pure buckwheat soba can be found – it’s stronger in flavor and really delicious, and of course, gluten-free. We generally find dried soba in packets, but keep your eyes open for fresh organic soba at
Japan-Shop for example here in zurich
(or
make your own
!). Dried soba looks like flat spaghetti and is usually light beige to dark brown-gray in color.

You generally cook these soba noodles the same way you cook any other kind of pasta: in a large amount of salted boiling water until the pasta is al dente.

 

Finishing

For the finish you pour your ramen broth into a big bowl included the vegetable, add your soba-noodles and give a beautiful topping with the whole grain sesame dried and small chopped AoNori.

We hope you all LOVE this hearty, satisfying, simple macrobiotic vegan Ramen Soba Soup!


 

Zoe Park // Ep. 2 // Love and other cases (“Vegan milk”)

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger


For vegan listening pleasure, just click on the picture 😉
[youtube]https://www.youtube.com/watch?v=TgWH1emUcEo&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=2[/youtube]

Zoe & her best friend are longing… for the right care. Find out more in episode 2 of ZOE PARK
And if you want to know more about vegan skincare tips, just write Zoe a comment!
 
ZOE Time! 🙂 (My links to the episode):

Vegan sun cream is available from vegan for everyone

http://veganforevery.ch/shop/index.php?route=product/product&product_id=316

What did I cook – delicious matcha crème brûlée:

https://youtu.be/jmQPIgVXpFk

 

crueltyfree eastern N°2

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Ideas for a peaceful Easter

 

Idea n°1

Instead of eggs, why not paint a few bananas?

IMG_17762-765x1024easter bananas

 

Idea n°2

Bake an experimental carrot cake

Recipe-Carrot-Cake-2

Carrot cake with cream cheese frosting: You can find the recipe
here
.

tumblr_n4910wTv9T1s4v1s4o7_1280Happy Easter Raw Peach-Carrot Cake: You can find the recipe
here
.

IMG_6901

Carrot Cake with Cashew Cream Cheese: You can find the recipe here.

 

Idea n°3

Create a watermelon Easter bunny!

Rabbit

 


Click here
to the
Water-Melon-Rabbit recipe

 

Idea n°4

bake Funfetti Cookis with it!

DSC_2123

soft-batch-vegan-funfetti-cookies, for the recipe click
here
.

 

 

 

cruelty free eastern

612174207_1990658 6e6191447d7cc6f867f91634dac96fd4

At Easter, masses of eggs are once again dyed, “inked” and eaten. Milk chocolate bunnies fill department stores to the ceiling. And the baby lamb as “Gitzi” on the menu in the restaurant is unfortunately also a big seller every Easter.

Numerous vegan Easter treats available at
Alnatura
or at the local organic food store, as well as our two food program recommendations:

Easter open-picture asparagus3

On Good Friday, March 27 at the Lägerstübli in Boppelsen, you can celebrate Easter without eggs and animal products: Pter Buff will enchant you with white asparagus, vegetable crispies and much more!

Restaurant Lägernstübli,, Regensbergstrasse 3, 8113 Boppelsen, phone 044 845 29 29

laegernstuebli.ch

banner-fruehling-2-600x193

On Easter Sunday, March 27, the Vlowers breakfast café will take place as it does every Sunday – but with a few special Easter features. Top chef Aris Guzman will be conjuring up vegan Easter cakes for the special brunch. And one or two chocolate bunnies are sure to hop across the buffet 🙂 As usual, you can expect a rich breakfast with plaited bread, bread, Bircher muesli, hearty scrambled tofu, various spreads, sweet pastries and much more. You can choose from 4 different types of plant-based milk for your coffee and tea drinks.

Perhaps Easter Sunday is a great opportunity to enjoy a vegan brunch with your family and friends? Click here to register for the Easter breakfast café!

 

Zoe Park // Ep. 1 // Home sweet home, new home (“Vegetarian ≠ Vegan”)


Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger


[youtube]https://www.youtube.com/watch?v=fin2GJ3bkLQ[/youtube]

Who doesn’t know that? You’re visiting friends or family and they’re talking about vegan life. Have you ever felt like Zoe? Then comment! And have a chat with Zoe 🙂

 

ZOE Time ( Here ma link to the episode) :

What have I read?
http://vegan.ch/warum-vegan/was-ist-vegan/

What have I cooked – the finest minced meat:

https://youtu.be/ydNnn0mzWn4

 

 

Food deception? Conference on the topic in Lucerne

Screenshot 2016-03-15 at 17.19.46

Lebensmitteltag.ch on April 21, 2016

Can consumers today really know what the food industry is putting in front of them? Do you even want to know, or do you simply want to be seduced? Do faith and trust in the product promise on the packaging beat reason? Do the law and certifications rule out any residual risk?

 

Under the conference theme of deception, experts will shed light on these and other topics against the backdrop of the new food regulations and current developments. As was the case for the first time last year, LMT’s online tool LiveAsk will be available before, during and after the conference for the interactive exchange of ideas and knowledge.

 

Here is the program for you

Program

To the direct
registration
directly

here

.

Spicy lecture

flyervortrag_a3newsmall

The lecture is free of charge and starts at 7 pm. However, advance booking is required on 044 558 70 35 or directly at the restaurant, as the number of seats is limited. One hour before, from 6 p.m., you can eat something in peace – organic and vegan, of course. Some of Elisabeth Bliklen’s products can also be purchased later in the Vegelateria in the sales rack.

More info
here.

And here
www.zimt-produkte.ch

Let us not take this planet for granted

https://www.youtube.com/watch?v=ty0PubbMqAA

“Making ‘The Revenant’ was about man’s relationship to the natural world. A world that we collectively felt in 2015 as the hottest year in recorded history. Our production needed to move to the southern tip of this planet just to be able to find snow. “Climate change is real, it is happening right now. It is the most urgent threat facing our entire species, and we need to work collectively together and stop procrastinating. We need to support leaders around the world who do not speak for the big polluters, but who speak for all of humanity, for the indigenous people of the world, for the billions and billions of underprivileged people out there who would be most affected by this. “For our children’s children, and for those people out there whose voices have been drowned out by the politics of greed. I thank you all for this amazing award tonight. Let us not take this planet for granted. I do not take tonight for granted. Thank you so very much.” 

Leornardo as a executive producer for cow spiracy, finde it here.

Finde Leornardo and his work against Global Warming at Facebook here.