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Cream smoothie

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1 cucumber
1 avocado
1 banana
1/2 bunch chard
2 handfuls of spinach
Juice 1/2 lemon + a little zest
little water

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THE FUTURE CUISINE CHANNEL by Lauren Wildbolz

Lauren Wildbolz

futurecuisine_lauren_wildbolz

✨ The Future of Cuisine: A Black Tavolata for Ar

✨ The Future of Cuisine: A Black Tavolata for Architects ✨

We are thrilled to host a very special Christmas dinner for an exclusive group of architects this year: a Black Tavolata – a unique culinary experience that blends tradition with innovation.

Under the theme “The Future of Cuisine”, we take seriously the responsibility to nourish a growing global population sustainably while drastically reducing the environmental impact of animal-based food production.

Our fully plant-based menu creatively and deliciously raises awareness of the importance of sustainable alternatives. The time has come to educate and empower consumers with the knowledge they need to make informed choices: Where does our food come from? How is it produced? How can we protect the environment without sacrificing flavor and enjoyment?

Our Black Tavolata is a culinary statement for the future:
🌱 Meaningful plant-based alternatives that are still underappreciated but brimming with potential.
🌍 Conscious dining, reducing the carbon footprint and preserving the earth’s resources.
🍴 Inviting, diverse, and innovative, showing that sustainability and deliciousness can go hand in hand.

The shift toward eco-friendly agriculture requires a revolutionary transformation of our protein consumption habits. At Future Cuisine, we aim not only to delight with our dishes but also to educate and inspire action.

It is an honor for us to take a small step toward a more sustainable world by hosting this event – especially in the presence of such an inspiring group of guests.

Here’s to the future of cuisine! ✨ photo credits by @fabianhaefeli video by @nb_camera_works
#FutureCuisine #BlackTavolata #SustainableDining #PlantBased #InnovativeCuisine #architecturemeetscuisine #balckdinner #dinnerinblack

✨ The Future of Cuisine: A Black Tavolata for Ar

✨ The Future of Cuisine: A Black Tavolata for Architects ✨

We are thrilled to host a very special Christmas dinner for an exclusive group of architects this year: a Black Tavolata – a unique culinary experience that blends tradition with innovation.

Under the theme “The Future of Cuisine”, we take seriously the responsibility to nourish a growing global population sustainably while drastically reducing the environmental impact of animal-based food production.

Our fully plant-based menu creatively and deliciously raises awareness of the importance of sustainable alternatives. The time has come to educate and empower consumers with the knowledge they need to make informed choices: Where does our food come from? How is it produced? How can we protect the environment without sacrificing flavor and enjoyment?

Our Black Tavolata is a culinary statement for the future:
🌱 Meaningful plant-based alternatives that are still underappreciated but brimming with potential.
🌍 Conscious dining, reducing the carbon footprint and preserving the earth’s resources.
🍴 Inviting, diverse, and innovative, showing that sustainability and deliciousness can go hand in hand.

The shift toward eco-friendly agriculture requires a revolutionary transformation of our protein consumption habits. At Future Cuisine, we aim not only to delight with our dishes but also to educate and inspire action.

It is an honor for us to take a small step toward a more sustainable world by hosting this event – especially in the presence of such an inspiring group of guests.

Here’s to the future of cuisine! ✨photo credits @fabianhaefeli video by @nb_camera_works
#FutureCuisine #BlackTavolata #SustainableDining #PlantBased #InnovativeCuisine #architecturemeetscuisine #blackdinner #dinnerinblack

✨ The Future of Cuisine: A Black Tavolata for Ar

✨ The Future of Cuisine: A Black Tavolata for Architects ✨

We are thrilled to host a very special Christmas dinner for an exclusive group of architects this year: a Black Tavolata – a unique culinary experience that blends tradition with innovation.

Under the theme “The Future of Cuisine”, we take seriously the responsibility to nourish a growing global population sustainably while drastically reducing the environmental impact of animal-based food production.

Our fully plant-based menu creatively and deliciously raises awareness of the importance of sustainable alternatives. The time has come to educate and empower consumers with the knowledge they need to make informed choices: Where does our food come from? How is it produced? How can we protect the environment without sacrificing flavor and enjoyment?

Our Black Tavolata is a culinary statement for the future:
🌱 Meaningful plant-based alternatives that are still underappreciated but brimming with potential.
🌍 Conscious dining, reducing the carbon footprint and preserving the earth’s resources.
🍴 Inviting, diverse, and innovative, showing that sustainability and deliciousness can go hand in hand.

The shift toward eco-friendly agriculture requires a revolutionary transformation of our protein consumption habits. At Future Cuisine, we aim not only to delight with our dishes but also to educate and inspire action.

It is an honor for us to take a small step toward a more sustainable world by hosting this event – especially in the presence of such an inspiring group of guests.

Here’s to the future of cuisine! ✨Video by @nb_camera_works photo credit @fabianhaefeli
#FutureCuisine #BlackTavolata #SustainableDining #PlantBased #InnovativeCuisine #dinnerinblack #blackdinner #architecturemeetscuisine

Take a deeper look into one of this January’s ke

Take a deeper look into one of this January’s keynote presentations at @the_edit_experience_ winter boot camp retreat, taking place in sweden from january 7-13th, 2025

As the founder of Future Cuisine, I am deeply passionate about exploring the future of nutrition. But at this retreat, I’m diving into something far more personal and transformative.

For the first time, I’ll share my own story in a way I’ve never done before – a journey that has shaped my perspective on life, wellness, and how we can tap into natural ways of feeling truly “high.”

Together with the visionary minds behind this retreat, I’ve been developing a concept for a documentary 🎥 and book 📙 that go beyond food and dive into the natural highs we can unlock through:
• Sex 👩‍❤️‍👨
• Food 🥗
• Breath 🌬️
• Cold ❄️
• Meditation 🧘‍♀️
• Fasting ☯️
• and so much more.

We’ll also contrast these with the unnatural “highs” that often dominate modern life – from social media and adrenaline to substances and money.

This is more than a keynote; it’s a transformative conversation you don’t want to miss.

🌱 #TheEditExperience
🌿 #FutureOfNutrition
✨ #NaturalHighs
🌀 #MindfulLiving
💡 #BeyondNutrition
💛 #InspiredLiving

Save the date, and let’s create space for inspiration, connection, and discovery. See you there: @the_edit_experience_

Take a deeper look into one of this January’s ke

Take a deeper look into one of this January’s keynote presentations at @the_edit_experience_ winter boot camp retreat, taking place in sweden from january 7-13th, 2025

As the founder of Future Cuisine, I am deeply passionate about exploring the future of nutrition. But at this retreat, I’m diving into something far more personal and transformative.

For the first time, I’ll share my own story in a way I’ve never done before – a journey that has shaped my perspective on life, wellness, and how we can tap into natural ways of feeling truly “high.”

Together with the visionary minds behind this retreat, I’ve been developing a concept for a documentary 🎥 and book 📙 that go beyond food and dive into the natural highs we can unlock through:
• Sex 👩‍❤️‍👨
• Food 🥗
• Breath 🌬️
• Cold ❄️
• Meditation 🧘‍♀️
• Fasting ☯️
• and so much more.

We’ll also contrast these with the unnatural “highs” that often dominate modern life – from social media and adrenaline to substances and money.

This is more than a keynote; it’s a transformative conversation you don’t want to miss.

🌱 #TheEditExperience
🌿 #FutureOfNutrition
✨ #NaturalHighs
🌀 #MindfulLiving
💡 #BeyondNutrition
💛 #InspiredLiving

Save the date, and let’s create space for inspiration, connection, and discovery. See you there: @the_edit_experience_

Take a deeper look into one of this January’s ke

Take a deeper look into one of this January’s keynote presentations at @the_edit_experience_ winter boot camp retreat, taking place in sweden from january 7-13th, 2025

As the founder of Future Cuisine, I am deeply passionate about exploring the future of nutrition. But at this retreat, I’m diving into something far more personal and transformative.

For the first time, I’ll share my own story in a way I’ve never done before – a journey that has shaped my perspective on life, wellness, and how we can tap into natural ways of feeling truly “high.”

Together with the visionary minds behind this retreat, I’ve been developing a concept for a documentary 🎥 and book 📙 that go beyond food and dive into the natural highs we can unlock through:
• Sex 👩‍❤️‍👨
• Food 🥗
• Breath 🌬️
• Cold ❄️
• Meditation 🧘‍♀️
• Fasting ☯️
• and so much more.

We’ll also contrast these with the unnatural “highs” that often dominate modern life – from social media and adrenaline to substances and money.

This is more than a keynote; it’s a transformative conversation you don’t want to miss.

🌱 #TheEditExperience
🌿 #FutureOfNutrition
✨ #NaturalHighs
🌀 #MindfulLiving
💡 #BeyondNutrition
💛 #InspiredLiving

Save the date, and let’s create space for inspiration, connection, and discovery. See you there: @the_edit_experience_

🌟 Get Ready for the @globus Beauty Studio Openi

🌟 Get Ready for the @globus Beauty Studio Openi

🌟 Get Ready for the @globus Beauty Studio Openi

MISS LIQUID POP-UP, 29th -31st august @ St. Anneng

MISS LIQUID POP-UP, 29th -31st august @ St. Anneng

MISS LIQUID POP-UP, 29th -31st august @ St. Anneng

MISS LIQUID POP-UP, 29th -31st august @ St. Annengasse 18, 8001 Zurich, 10 am - 6 pm.

ICED THAI TEA

Oatmylk, thai tea blend, stevia.
400ml CHF 10.- / 500ml CHF 12.-

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients. Our entire takeaway packaging is sustainably produced and recyclable.

MISS LIQUID POP-UP, 29th -31st August @ St. Anneng

MISS LIQUID POP-UP, 29th -31st August @ St. Annengasse 18, 8001 Zurich. 10 am - 6 pm.

DARK VELVET FOREST

Oatmylk, wild blueberries, almond cream, cashew seeds, bourbon vanilla, stevia. With Coll-egan® Beauty.
400ml CHF 15.- / 500ml CHF 17.-

→ Keeps your skin glowing and smooth by boosting elasticity and hydration, boosts natural collagen, and offers vegan-friendly beauty benefits.

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients. Our entire takeaway packaging is sustainably produced and recyclable.

Add-on Powders:
1x/ CHF 4.-

• Coll-egan® Beauty, plant-based Collagen: Packs in plant-based goodness to keep your skin hydrated and elastic.

• Nu3 High Protein:
Packs in the protein to help you build muscle and recover, with a tasty vanilla vibe.

• Acerola:
Brings a strong hit of vitamin C and antioxidants to support your immune system.

• Ashwagandha:
Comes with chill vibes to help you relax, support your joints, and promote overall wellness, with a turmeric twist.

• Maca:
Fuels your energy and stamina while supporting hormonal balance.

• Guarana:
Naturally amps up your focus and energy with its caffeine boost.

• Barley Malt Extract, with Calcium, Magnesium, Zinc, and Vitamin D3:
Delivers essential minerals and vitamins to support bone health, all wrapped up in a chocolatey flavor.

• Highly Pure Amino Acids by FormMed: Helps your muscles recover and supports protein synthesis, with a fresh passion fruit taste.

MISS LIQUID POP-UP, 29th -31st August @ St. Anneng

MISS LIQUID POP-UP, 29th -31st August @ St. Annengasse 18, 8001 Zurich. 10 am - 6 pm.

ICED WILD BLUEBERRY LATTE

Oatmylk, wild blueberries, almond cream, cashew seeds, bourbon vanilla, stevia.
400ml CHF 10.- / 500ml CHF 12.-

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients. Our entire takeaway packaging is sustainably produced and recyclable.

MISS LIQUID POP-UP, 29th -31st August @ St. Anneng

MISS LIQUID POP-UP, 29th -31st August @ St. Annengasse 18, 8001 Zurich. 10 am - 6 pm.

KUBO AUTUMN CHEESECAKE TRIANGLE

Fig, Dark Chocolate-Coconut Mylk Ganache, Lime, Rice-Crisp Chocolate, Pear Syrup.
30g CHF 5.-

MISS LIQUID - Pop Up N ᵒ 2 @ St. Annagasse 18, 8

MISS LIQUID - Pop Up N ᵒ 2
@ St. Annagasse 18, 8001 Zurich
10th, 11th, 12th July, 9 am to 4 pm.
& 13th of July, 9 am to 6 pm.

CHOCOLATE CEREMONY

Oat Mylk, Almond Butter, Jemalt Calcium, Soja Vanilla Chocolate, Carob Powder, Tonka Bean, Bourbon Vanilla, Coconut Cream
5dl/ CHF 17.-

→ Can help improve mood, strengthen bones, provide antioxidants, and offer a natural source of energy and vitality

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients.

Add-on Powders:
* Vegan Collagen
* Acerola
* Ashwagandha-Turmeric
* Green Spirulina
* Acai
* Maca
* Guarana
* Beetroot
* Highly Pure Amino Acids Passion Fruit by FormMed
* Hemp Protein
* Sunflower Pea Protein Vanilla
* Protein Soy Vanilla Caramel by FormMed
* Protein Soy Chocolate by FormMed
* Barley Malt Extract with Calcium, Magnesium, Zinc, and Vitamin D3
Daily recommended dose by powder CHF 3.-

MISS LIQUID - Pop Up N ᵒ 2 @ St. Annagasse 18, 8

MISS LIQUID - Pop Up N ᵒ 2
@ St. Annagasse 18, 8001 Zurich
10th, 11th, 12th July, 9 am to 4 pm.
& 13th of July, 9 am to 6 pm.

PANDAN SHANGRI LA
Oat Mylk, Almond Butter, Panda Extract, Bourbon Vanilla, Coconut Cream, Green Spirulina
5dl/ CHF 17.-

→ can help reduce inflammation, detoxify the body, neutralize harmful free radicals

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients.

Add-on Powders:
* Vegan Collagen
* Acerola
* Ashwagandha-Turmeric
* Green Spirulina
* Acai
* Maca
* Guarana
* Beetroot
* Highly Pure Amino Acids Passion Fruit by FormMed
* Hemp Protein
* Sunflower Pea Protein Vanilla
* Protein Soy Vanilla Caramel by FormMed
* Protein Soy Chocolate by FormMed
* Barley Malt Extract with Calcium, Magnesium, Zinc, and Vitamin D3
Daily recommended dose by powder CHF 3.-

MISS LIQUID - Pop Up N ᵒ 2 @ St. Annagasse 18, 8

MISS LIQUID - Pop Up N ᵒ 2
@ St. Annagasse 18, 8001 Zurich
10th, 11th, 12th July, 9 am to 4 pm.
& 13th of July, 9 am to 6 pm.

LIQUID LOVE
Oat Mylk, Almond Butter, Organic Cherry, Cherry- Glaze, Caramel Soy Protein, Bourbon Vanilla, Stevia, Coconut Cream
5dl/ CHF 17.-

→ Can help build muscles, improve metabolism, provide antioxidants.

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients.

Add-on Powders:
* Vegan Collagen
* Acerola
* Ashwagandha-Turmeric
* Green Spirulina
* Acai
* Maca
* Guarana
* Beetroot
* Highly Pure Amino Acids Passion Fruit by FormMed
* Hemp Protein
* Sunflower Pea Protein Vanilla
* Protein Soy Vanilla Caramel by FormMed
* Protein Soy Chocolate by FormMed
* Barley Malt Extract with Calcium, Magnesium, Zinc, and Vitamin D3
Daily recommended dose by powder CHF 3.-

MISS LIQUID - Pop Up N ᵒ 2 @ St. Annagasse 18, 8

MISS LIQUID - Pop Up N ᵒ 2
@ St. Annagasse 18, 8001 Zurich
10th, 11th, 12th July, 9 am to 4 pm.
& 13th of July, 9 am to 6 pm.

LITTLE MISS SUNSHINE
Oat Mylk, Almond Butter, Organic Mango, Passion Fruit- Highly pure Amino Acids, Mango-Turmeric-Cardamom Glaze, Bourbon Vanilla, Stevia, Coconut Cream
5dl/ CHF 17.-

→ Can help improve digestion, boost the immune system, enhance skin health, and provide essential vitamins and antioxidants.

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients.

Add-on Powders:
* Vegan Collagen
* Acerola
* Ashwagandha-Turmeric
* Green Spirulina
* Acai
* Maca
* Guarana
* Beetroot
* Highly Pure Amino Acids Passion Fruit by FormMed
* Hemp Protein
* Sunflower Pea Protein Vanilla
* Protein Soy Vanilla Caramel by FormMed
* Protein Soy Chocolate by FormMed
* Barley Malt Extract with Calcium, Magnesium, Zinc, and Vitamin D3
Daily recommended dose by powder CHF 3.-

MISS LIQUID - Pop Up N ᵒ 2 @ St. Annagasse 18, 8

MISS LIQUID - Pop Up N ᵒ 2
@ St. Annagasse 18, 8001 Zurich
10th, 11th, 12th July, 9 am to 4 pm.
& 13th of July, 9 am to 6 pm.

ICED PANDAM
Oat Mylk, Almond Butter, Bourbon Vanille, Pandan Extract 5dl/ CHF 14.-

→ can help reduce inflammation, detoxify the body, neutralize harmful free radicals

→ Our Mylskshakes are entirely sugar-free, animal-free, gluten-free, and made primarily with organic ingredients.

Add-on Powders:
* Vegan Collagen
* Acerola
* Ashwagandha-Turmeric
* Green Spirulina
* Acai
* Maca
* Guarana
* Beetroot
* Highly Pure Amino Acids Passion Fruit by FormMed
* Hemp Protein
* Sunflower Pea Protein Vanilla
* Protein Soy Vanilla Caramel by FormMed
* Protein Soy Chocolate by FormMed
* Barley Malt Extract with Calcium, Magnesium, Zinc, and Vitamin D3
Daily recommended dose by powder CHF 3.-

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