According to a study by Professor Wendie Robbins and other scientists, young men who eat a handful of walnuts every day are said to improve their sperm health and thus also their fertility. Walnuts are rich in unsaturated fatty acids, especially omega-3 fatty acids. That must be the reason. The journal Biology of Reproduction reported that 117 men between the ages of 21 and 35 took part in an experiment for 12 weeks. One group was given 75 grams of walnuts a day, the other avoided them. Only the group of men who were given walnuts showed improved sperm health and activity after the experiment; the others showed no changes.
Walnut shake with cinnamon
Ingredients:
- 500 grams walnuts
- 1.5 liters of water
- Vanilla powder
- some zest of an organic orange
- 1 teaspoon cinnamon
Preparation:
Soak the walnuts overnight. Drain the soaked walnuts and place in a high-powered blender with the vanilla powder, orange zest and cinnamon and gradually add the fresh water. Puree everything on the highest setting for a few minutes until a milky consistency is achieved. The walnut power potion is ready!