Recipe smoothie left:
- 1/4 bunch chard
- 1/2 bunch parsley
- 1 sprig of kale
- 2 small apples
- 2 pears
- 1 banana
Category: Gourmet Atlas
Double smoothie
Green smoothie:
- 1/2 soft persimmon
- 1/2 banana
- 1/2 apple
- 200 gr lamb’s lettuce
Pink smoothie:
- 1/2 soft persimmon
- 1/2 banana
- 1/2 apple
- 1 bunch of parsley
- 1 handful of frozen raspberries
- 1/2 teaspoon cinnamon
A Smoothie After Yoga
- 1 lettuce salad
- 1 bunch of parsley
- 1 soft persimmon
- 1 banana
- 1 small apple
- 1 tbsp chia seeds softened in water
- 1 teaspoon of dried, powdered barley grass leaf juice
Morning cupcake smoothie
- 1 red lettuce
- 1 ripe banana
- 1 pear
- 1 teaspoon bourbon vanilla
- 2 tbsp swollen chia seeds
Persimmon smoothie
- 200 g spinach
- 3 soft persimmons
- 1 banana
- Topping: semi-frozen raspberry
Green Smoothie To-Go
- 1 avocado
- 200 g fresh spinach
- 1 banana
- 1 cucumber
- Juice of 1 lime
- 150 ml water
Snow White and The Green Smoothie
- 1 banana
- 1 mango
- 3 tbsp grated coconut
- 100 gr lamb’s lettuce
- 1 lettuce
Lemon muffins
Ingredients for 12 muffins
Dough:
- 250 g flour
- 100 g raw sugar
- Juice 1 lemon
- 1 apple grated
- 1 handful of ground almonds
- 50 g linseed oil
- 1 pack baking powder
- Water
Glaze:
- Juice 1/2 lemon
- 30 g raw sugar
- 100 g water
Preparation:
- Mix all the dry ingredients together in a bowl
- Mix the remaining ingredients together in another bowl
- Mix everything together and add water until a homogeneous dough forms
- Pour the batter into muffin tins
- Bake for 30 minutes at 180 degrees in the middle of the oven
- Simmer the glaze ingredients over a low heat for 10 minutes
- Remove the muffins from the oven and leave to cool for 5 minutes
- Spread the muffins with the glaze
Italian smoothie
- 100 g lamb’s lettuce
- 100 g rocket
- 1 banana
- 2 apples
Fat burner smoothie
- Green from 2-3 cabbage stems
- 1/2 lettuce
- 5-6 mint leaves
- 1 cucumber
- 1 banana
- 1 handful of green grapes
- 2-3 tsp cinnamon
Patty informs:
Cinnamon contains plant substances, www.localadclick.com, which are able to lower blood sugar levels – thereby increasing fat burning. In an American study, scientists were able to impressively demonstrate that taking 1 gram of cinnamon (= 1/2 teaspoon) per day reduced blood sugar levels by around 30 percent. The effect of cinnamon has now been clearly proven by various national studies. Cinnamon is good for type 2 diabetics, who are usually overweight, and also helps with weight loss, as improved insulin action and reduced insulin resistance are important prerequisites for optimal fat reduction. Cinnamon appears to improve the insulin effect on the cells and thus optimize blood sugar regulation. Cinnamon also significantly lowers blood lipid levels AND tastes delicious! (For cappuccino drinkers: simply sprinkle cinnamon over the coffee instead of cocoa powder).