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Rezept vom Video folgt.
Only the best is good enough.
Dear mothers
Together with Eva’s Apples – vegan Store & more we are giving away 5x the fine Baby Shampoo & Wash Gel from Sanctum worth CHF 17. The ingredients are 100% natural and this light foaming gel gently cleanses your baby’s delicate hair and body.
When shopping* in Eva’s Apples’ vegan online store, simply write “Baby” in the comments and you’ll be entered into the prize draw. So order whatever vegan food you like now and, with a bit of luck, win this valuable product for your baby.
Many thanks to Eva`s Apples and SanctumSwitzerland.
*You can also take part in the prize draw by sending an email to info@evas-apples.ch with the subject “Baby”.
vegan kitchen @ FOOBY
I am delighted to be able to contribute recipes to FOOBY. Coop’s new food portal has been online for a few days and offers everything from inspiring recipes to shopping aids. Take a look and let yourself be inspired.
Happy Valentine.
The Valentine Green Smoothie Bowl
Recipe
1 pc. Organic pears, well ripened
1 handful of organic spinach1 handful of organic kale
1 tsp bourbon vanilla seeds, dried Water
a few fresh peppermint leaves
1 pinch of spirulina powder
3 pcs. Edible roses (globe or organic from the garden)
1 tbsp chia seeds
10 g shredded coconut, ground
10g sesame seeds, unpeeled
Preparation for 1 bowl
Have a bowl ready. Rinse all fresh ingredients well with cold water. Cut the pear in half. Place half of the fruit in the high-powered blender, add the spinach, kale, half of the peppermint and the vanilla together with the water and blend for approx. 90 seconds at the highest setting. Meanwhile, cut the other pear halves into mouth-sized pieces and add to the bowl. Pour the green smoothie mix into the bowl and garnish with the remaining ingredients. Enjoy with a soup spoon.
Breakfast Love Bowl
Ingredients
5 dl water, cold
1 pinch of salt, iodized
100 g millet flakes,
100 g Chufli Yoga
1/2 dl almond rice milk
1 tbsp organic coconut blossom syrup
10 g pistachios, unsalted, coarsely chopped
10 g raisins
some grated coconut, coarse
20 g physalis, dried
3 pcs. Physalis,fresh
2-3 edible flowers/ daisies
Instructions
Bring the water to the boil in a medium-sized pan and add the salt. Reduce the heat to medium. Now add the millet flakes and mix well with a whisk, then add the Chufli Yoga. Simmer for 2-3 minutes, stirring occasionally. Finally, add the almond and rice milk and sweeten with the coconut blossom syrup. Serve in a breakfast bowl (approx. 500g) and decorate with the remaining ingredients.
Vegan and top model?
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Das Resultat von unserem Fotoshooting mit Penelope findet ihr hier.
Einen Grossen Dank an Alle die bei dieser Produktion mitgearbeitet haben
Sarah von Pretty and Pure
The Barbie “Career Collection”
What exactly does a Barbie doll have to do with veganism?
More than you think. The answer lies in last year’s Christmas presents. As a working mother and vegan, I always ask myself which toys are useful for my little daughter.
When I was pregnant, I read a whole book about the Mattel company and decided to only give my daughter Barbies that have a job other than being a model (nothing against the modeling profession, I did it myself, but the sooner my daughter learns that women can have professions that are still considered atypical, the better).
The “Career Collection” fulfills exactly this requirement and that’s why I ordered two great Barbies for my daughter via Ebay before Christmas: One Barbie has already been to the moon and the other is a soccer world champion. You can order Carrier Barbies here.
Barbie Furniture by Ikea.
Sources
http://www.blogseitb.us/basqueboise/2011/07/12/feminist-barbie-please/
http://ideas.time.com/2014/02/05/in-defense-of-barbie-why-she-might-be-a-feminist-doll-after-all/
http://feministcupcake.wordpress.com/2013/07/03/the-truth-about-barbie/
http://niborama.com/2011/07/01/theartofbarbie/
http://flavorwire.com/402681/10-diverse-body-positive-artworks-about-women/
http://thehandmirror.blogspot.ch/2009/07/equality-choice-and-barbie-feminist.html
http://persephonemagazine.com/2011/01/thursday-caption-barbies-come-a-long-way-baby/
http://www.alteredbarbie.com/artwork/all_art
http://blogs.babycenter.com/mom_stories/08202012-i-am-a-feminist-and-i-love-barbie/
http://www.thestar.com.my/Travel/Europe/2013/07/05/Barbie-Mansion-in-Berlin.aspx/
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Mehr Videos von vegan kitchen tv findet ihr hier.
Home office lunch for lovers.
Sometimes my husband, Nemi Wildbolz, works with me in the home office and when he does, he’s mercilessly involved in the vegan kitchen. He doesn’t get paid a wage, but if he has done the work assigned to him to my complete satisfaction, I take over the cooking. Lunch should be quick and yet it has to be fresh, wholesome and healthy. Today we had a zucchini and mushroom stir-fry with rocket and spinach salad.
Recipe for “Courgette and mushroom stir-fry with rocket and spinach salad”
Ingredients
Quiche
320g organic vegan puff pastry, rolled out, round
500g millet, cooked
2 tsp vegetable stock
1 tsp turmeric
1 zucchini
150g mushrooms Mushrooms
1/4 tsp red pepper
Salt, iodized
Salad
200g spinach
150g rocket
3 tablespoons olive oil
2 tbsp roasted sesame oil
2 tablespoons apple cider vinegar
1 tbsp mustard
1 tbsp soy sauce
2 tbsp agave syrup or 1 tbsp raw sugar
2-3 tbsp water a little red pepper
Instructions
- Wähe. Roll out the puff pastry with a rolling pin and shape into wafers.
Make even holes in the dough with a fork.
Bake the dough in the wähenform for approx. 10 min. in a preheated oven at 200°C with circulating air. - Meanwhile, season the cooked millet with the vegetable stock and turmeric.
- Slice the zucchinis and all the mushrooms.
- Remove the dough from the oven and cover with the millet. Now top one half with the zucchinis and the other with the mushrooms.
- Season well with salt and red pepper and cook for a further 15 minutes. Bake in the oven.
- Salad. Wash the spinach and rocket well and drain.
- For the salad dressing, place all the remaining ingredients in a medium-sized bowl and mix with a whisk to form a dressing.
- Add the salad leaves and mix well before serving.
- Serve the sausage hot and add the salad.
Cooking courses. New at Vier Linden.
The vegan kitchen now organizes its cooking courses at Vier Linden on Hottingerplatz in Zurich. Be both chef and guest in a cooking class led by Lauren Wildbolz. We cook in the Vier Linden catering kitchen and go upstairs to the snack café for a relaxed meal and a chat. Some things remain the same. Only organic ingredients go into the pots. We source a large proportion of our ingredients from and via Vier Linden.
Premiere with the vegan kitchen cooking course “passion”
Are you passionate about cooking and want to learn how to cook vegan dishes with that certain extra flavor? Lauren Wildbolz shows you how to expand your food repertoire with sophisticated, delicious creations. We whet your appetite for cooking with a nutritious theory section. Then we prepare a multi-course meal together. After the pleasure of cooking, we indulge in the pleasure of eating and, if you like, drink red and white wine with it.
Four lime trees. The little gourmet mile.
The Vier Linden is a Zurich institution. Vegans make a pilgrimage to the Traîteur at lunchtime, which, under the leadership of Aris Gutzmann, takes particularly good care of the taste buds. Right next door is the health food store with lots of great products and a snack café and bakery are just one door away. We can only sing the praises of philosophy. Vier Linden attaches great importance to the careful processing of their products, which they produce by hand wherever possible. Additives and preservatives are their undoing. Products from biodynamic cultivation are preferred.