Autumn pumpkin curry recipe

Autumn soup

 



Ingredients for 2



persons:

200g basmati rice, whole grain

½-1 piece of pumpkin, e.g. Butter pumpkin

200g potatoes

10 g ginger

1 onion, peeled

2 tbsp sesame oil, roasted

5dl vegetarian vegetable stock

8 pieces of physalis, separated from the leaf

200 ml coconut milk, unsweetened

1 tsp turmeric

1 tsp curry, mild

Pepper, freshly ground

some ground chili

Topping

some pepper, freshly ground

4-6 physalis slices

 

Preparation:

Cook the whole basmati rice according to the packet instructions (in a rice stove or in a pan).

In the meantime, peel and roughly dice the potatoes and pumpkin and steam gently (in a pressure cooker or steamer).

Finely chop the ginger. Fry this together with the onions and garlic in the sesame oil. Add the steamed pumpkin and potato pieces and fry briefly, then deglaze with the vegetable stock. Allow everything to boil down a little. Divide the physalis and add to the stock. Now stir the coconut milk into the stock and blend everything to a smooth cream using a hand blender. Season to taste with the turmeric, curry, pepper and chili. Bring the curry to the boil again, cover and simmer over a medium heat for a further 5 minutes.

Pour the curry into two soup bowls and serve with the physalis slices and pepper.

Serve with the wholesome basmati rice.

 

By the way

Physalis is the
Cape gooseberry
contains high-quality vitamin C and still grows in Switzerland

(in organic quality in the
Alnatura
on Löwenstrasse in Zurich).

 

Picture: Tablecloth from the brockenhaus,
saucer from Ensoie
,
Soup plate
and
napkins
from
Ikea
.

2- 4 December 2016

Screenshot 2016-10-11 at 10.22.13

The Vegan Market combines vegan clothing, accessories, cosmetics, street food, books and much more with a varied cultural and entertainment program with readings and live music in a unique market atmosphere. The regular event will celebrate its premiere during the Advent season from December 2 to 4, 2016, and will take place for the first time at the EWZ Unterwerk Selnau on the weekend of December 2 to 4, 2016, showcasing the wide range of products, services, food and culture that the vegan world has to offer in a Christmassy atmosphere. The Vegan Market will initially be held on a quarterly basis with a varied and seasonal range of products, enabling Zurich residents to cover their everyday vegan needs. The event is thus clearly positioned alongside street food events and street festivals and is characterized in particular by its informal atmosphere.

In the food sector, the focus is on innovation and quality. The diversity of the
vegan indulgence is demonstrated and the market proves impressively that vegan nutrition has nothing to do with abstinence. The non-food area shows young designers, vegan cosmetics, jewelry and gift ideas and offers the opportunity to discover new things and find inspiration. The market is complemented by a musical framework and an inspiring cultural program: panel discussions with vegan influencers are just as much a part of it as book signings by cookbook authors and readings of vegan literature.Tattosforcharety

The vegan kitchen will be there with a Tattoo`s for Charity stand: More on this soon here.

 

Date: Friday/Saturday/Sunday, December 2-4, 2016
Location: EWZ Selnau substation, Selnaustrasse 25, 8001 Zurich
Opening hours: Friday 11:30 – 22:00, Saturday 10:00 – 22:00 and Sunday, 10:00 – 18:00

Contact for stand registrations:

Overall management: Peter Egli, 079 101 94 94; aussteller@theveganmarket.ch

still refugees

1473920371Refugees-2

Image source

 

There are still refugees in the sea, sometimes as far as the eye can see.

The UN describes the refugee crisis as one of the worst ever.

Please watch the

21.20 minutes long video

on the current situation in Greece (by New York Times).

 

The war

Troops of President Bashar al-Assad’s government are facing fighters from many opposing warring factions. The civil war was triggered by a peaceful protest during the Arab Spring in early 2011, which escalated into an armed conflict.

In April 2016, the United Nations Special Envoy for Syria, Staffan de Mistura, estimated that 400,000 people had been killed since the start of the war.[10] Around 11.6 million Syrians are on the run: At least four million Syrians fled their country and 7.6 million are on the run inside Syria.[11]

Source:
Wikipedia

The refugee situation

War has been raging in Syria for more than five years. Much of the infrastructure has been destroyed and millions of people have fled to neighboring countries. Those who have remained are stuck between the fronts: over two million children live in regions that are almost inaccessible to aid organizations. Around 600,000 people, including an estimated 260,000 children, are living in besieged cities and neighborhoods.

Unimaginable suffering in Aleppo
The situation in the northern Syrian city of Aleppo, which is currently experiencing the fiercest attacks since the beginning of the civil war, is becoming increasingly dramatic. Up to 250,000 people have been trapped in the east of the city since the beginning of July. Just 14 doctors are left to care for them.

Almost two million people in Aleppo are without running water. In the east of the city alone, 100,000 children are forced to drink contaminated water from boreholes or even bomb craters. Food prices have multiplied and even basic foodstuffs such as bread are no longer available.

A whole life at war
Over 3.7 million Syrian children under the age of five have known nothing but war, displacement, violence and insecurity. More than 300,000 were born in refugee camps in the surrounding countries. UNICEF estimates that 8.4 million Syrian children inside and outside the country are now dependent on humanitarian aid.

Hospitals and health centers are being targeted with unimaginable cruelty. Over 6000 schools were destroyed, severely damaged or converted for military purposes.

Children are not only exposed to violence, displacement and deprivation, but are also increasingly being recruited to fight. Younger and younger children are being sent to the front or used for suicide attacks.

Source:
www.unicef.ch

 

What you can do

 

1. sign the petition:

To the Swiss Federal Council

More than 65 million people worldwide are on the run, fleeing war, persecution and violence. Women, children and men are looking for protection, security and a better life. According to the UNHCR, 86 percent of refugees worldwide are in developing countries, while only 14 percent have been taken in by rich countries such as Switzerland.

The neighboring countries of the crisis regions, as well as the states on the EU’s external border, are not in a position to grant refugees the protection they deserve on their own. They need support, including from Switzerland.

In 2015, the Federal Council decided to take in 1,500 particularly vulnerable refugees from Syria within three years and to relieve the burden on Greece and Italy by accepting 1,500 asylum seekers. So far, only a small number have been accepted, although the situation for the refugees in the countries concerned is precarious. Switzerland can and must do more!

We are therefore calling on the Federal Council:

  • take in the promised 1,500 particularly vulnerable refugees from the Syrian conflict as quickly as possible,
  • to relieve the burden on Italy and Greece as quickly as possible by accepting 1,500 asylum seekers from these countries, as promised,
  • show more solidarity and take in more refugees and asylum seekers

Sign the petition, please
here.

 

2. donations

Unicef

Caritas

fluechtlingshilfe.ch

3. become a foster family for a refugee child

caritas.ch/en/becoming-active/becoming-a-care-family/

 

4th “With me” project: Becoming godparents of refugee children

withme.ch/

 

5. cook a meal for refugees

gemeinsamznacht.ch

 

VEGGI WORLD LECTURE ON SUNDAY 25 SEP 2016

Screenshot 2016-09-25 at 15.15.38

Vegan restaurants

https://vegelateria.ch/

http://www.ellenbelle.ch/

http://rootsandfriends.com/

http://www.marktkueche.ch/

http://www.mensa.uzh.ch/standorte/raemi59

http://vlowers.ch/

Vegetarian with vegan menus

http://www.aylafood.ch/

http://sasou.ch/

http://www.vze.ch/Einrichtungen/Vier-Linden/Traiteur

http://www.samses.ch/

vegan friendly

http://www.miyuko.ch/aktuell/

http://www.bgoodrestaurants.ch/

http://www.maison-blunt.ch/

https://www.happycow.net/

https://www.vanilla-bean.com/

 

VEGGIWORLD from 23-25.9 @ Messe Zürich/ Oerlikon

veggiworldVeggieWorld is Europe’s oldest and largest trade fair series for vegan products and services. A cross-section of the market for animal-free products from the food, drink, cosmetics and fashion sectors will be presented. VeggieWorld is an information medium, showcases new products, is also a meeting place for restaurateurs and buyers, is a lucrative marketplace and a gourmet trade fair.

You can find more information about the program, opening hours etc. right here.

Vegan Queens

[youtube]https://www.youtube.com/watch?v=8r-YuPm4HOI[/youtube]
The new cookbook “Vegan Queens” by Sophia Hoffmann will be published by Edel Books on October 6, 2016. In addition to 10 delicious vegan menus, she introduces you to 10 companies in the catering sector that are run by women. Among the queens is the Swiss vegan queen Lauren Wildbolz. Over 80 recipes and 10 inspiring success stories from the kitchen! Don’t miss out and grab a book;-)

pointedIMG_9063

A quartet of young Zurich restaurateurs consisting of Beni Ott, Simon Leuzinger, Markus Ott and Basil Nufer run the new restaurant in the National Museum.

They simply call their restaurant “Spitz”, a reference to the nearby Platzspitz. Consisting of a bistro (Musuems-Cafe), a bar (with a large exquisite whisky collection) and a restaurant.

The Spitz’s kitchen concept is based on the slow food concept, but takes a broader view. The focus is always on a first-class, sustainably produced product – preferably from Switzerland. Without much frippery, Basil Nufer explained to the Tagesanzeiger on 18.3.2016
here
.

Incidentally, the main supplier is Pico Bio, from whom we (vegan kitchen) also obtain all the vegetables for our catering.

The prices in the new Landesmuseum restaurant are somewhere between the lower and upper mid-range.

But quality comes at a high price:

As an appetizer (CHF 16.-) I got a hearty salad of fresh cherries and herbs, I’ve never had anything like it and it was indescribably good!

For my main course, a vegetable arrangement (pictured) with edible capuchin flowers and cress, dried fennel and beans, I paid CHF 38. But it was also really excellent.

My main course also (unconsciously?) referred to the
biological value
was taken into account: In addition to my beans (protein in the vegetable arrangement), mashed potatoes (starchy side dish) in the form of white mousse- points served. What I found particularly refreshing about the choice of dishes is that they were both made without any
meat analogs
at all.

spitz_food

For dessert, we topped off the pure plant-based meal with a sorbet of two kinds of passion fruit and wild berries decorated with various fresh berries on a lavender sauce: despite the bad summer, the berries were not sour (but not too sweet either) and the whole dessert was simply perfectly balanced.

This finish was too good to remember the price. Anyway, I can highly recommend the Spitz – just ask for vegan options, they are not on the menu! It’s not a vegan restaurant, but open to your wishes (Basil, the chef himself, tells me).

You can also do as I did: simply order a “vegan three-course meal” when you make your reservation and be surprised.

restaurantspitz.ch

IMG_9154

 

 

My new vegan Cookbook Corner

IKEA_August16_01_0011

Against dreary rainy days, it helps to set up a cozy reading corner to survive the weather with a good vegan cookbook and various fresh summer berries.

You don’t have to turn your living room into a library, there is room for your own book corner even in a small apartment.

Small niches and corners are usually ideal for creating a cozy corner. However, it is important to ensure that there is sufficient light. Ideally, there should be a window nearby that lets in enough sunlight.

I own at least fifty vegan cookbooks

There are also another dozen vegetarian cookbooks.

I have also read other standard vegan books such as the
book by Jonathan Safran Foer “Eating Animals
” or T. Colin Campbell and Thomas M. Campbell’s “China Study” at home.

But I also have books on“Cooking and Art“,“Cooking and Activism“,“Cooking and Womenand “Cooking and Celebration“.

But unfortunately my beautiful books had been lying dishonorably on the floor for some time after our move.

It was time to give them a noble place to read:

A place near a window is particularly suitable for a reading corner. Many reading researchers have apparently already discovered that a good book and the sweeping view from the window simply belong together, so that the imagination can be stimulated even better. That’s why I chose our most beautiful window, as we have a bay window in our apartment! By the way, the seating area should be arranged so that you’re not sitting facing the window, otherwise the book will be in the shade.

Here you can see the result by clicking on the pictures in large:

IKEA_August16_2_0063 2 IKEA_August16_3_0050 2 IKEA_August16_5_0070 2 IKEA_August16_6_0051 2 IKEA_August16_7_0049 2 IKEA_August16_8_0074 2 IKEA_August16_11_0036 2

All fabrics from IKEA & the topic of sustainability at Ikea right
here
.

 

Vegan ice cream from Lusso.

Screenshot 2016-07-20 at 11.32.36The rain clouds have cleared and made way for the summer sun – a good time to try the new vegan ice creams from Lusso for the first time.

I’m holding two multipacks of Tofuline vegan ice cream in my hands. Big Peak, the cornet version and Pearl, the little sister on a stick. The packaging is too cheerfully purple for my taste.

Screenshot 2016-07-20 at 11.23.36 Screenshot 2016-07-20 at 11.23.30

But well, I don’t eat the packaging, I eat the contents and I decide to unwrap the Big Peak glacé first. My fiancé and my two-year-old daughter are also getting one.

A ball covered in a thin layer of chocolate sits on a cornet wafer, unaware that it will soon end up in my stomach. First I nibble away a piece of chocolate – it tastes delicate and fine – and then I uncover the vanilla ice cream.

A first lick, a first bite and I’m amazed. It really does feel like a cream glacé, even though there isn’t a drop of milk in it. The ice cream is made from soy. The vanilla flavor is neither too intense nor too weak and the sweetness is just my thing.

Oh, what’s that? After the second bite, I taste strawberry and my eyes confirm what my tongue has reported: a strawberry-red dot appears on the ice cream ball.

This strawberry sauce turned out a little too sweet for me, but as the vanilla is the main flavor component, I can live with it.

My fiancé is even very good. He didn’t take the step from vegetarian to vegan for a long time, mainly because of ice cream and desserts. Now he’s grinning like a boy and thinks the strawberry sauce is so delicious that he even dips the tip of his tongue in it. My little daughter watches him and utters a vehement “Mis Glacé!”, clutching her vanilla cornet tightly.

Now I’m curious about the yellowish waffle. Yellowish waffle? Yes, the waffle is made from corn. After all, Lusso wasn’t just thinking of vegans and people with lactose intolerance, but also anyone who suffers from gluten intolerance.

The corn waffle tastes good, but is too moist and could be crispier. I don’t know whether it’s the corn or the fact that the chocolate coating on the inside of the cornet isn’t thick enough to separate the wafer from the moist ice cream and keep it dry.

Njam, njam, njam, I’ve almost reached the end. With the last bite, Lusso fulfills an old cornet tradition: the waffle tip is filled with chocolate.

Enough ice cream for today. We save the second variety, Tofuline “Pearl”, for tomorrow.

When I tear open the multipack, the first thing I notice is that the ice cream is a dwarf ice cream. The oval glacé body on the stick is seven centimetres long. It seems as if it was produced for (small) children or did someone at Lusso also have women in mind who pay meticulous attention to their summer figure?

Be that as it may, the chocolate coating on this version is also fine and delicate, but it covers a strawberry glacé rather than a vanilla glacé. Here, too, the framing effect is astonishing, but the family verdict is unanimous: the strawberry ice cream tastes too sweet.

Conclusion: The Cornet “Big Pearl” will find its way back into our freezer, but “Pearl” tastes too sweet for us. Both are available in larger Coop supermarkets.