Aquafaba

aquafabaA waste product can now replace industrial vegan protein alternatives.

Aquafaba is the vegan answer to egg white snow, is quick to make and costs very little. The chickpea water can be obtained either from the can (it is best to use organic products for this) or from the cooking water from the dried peas. The second method requires a little patience, as the water with the chickpeas should be kept in the fridge overnight after boiling.

But let’s start from the beginning: The magic word here is vegetable protein snow, for years we thought we could only imitate it with apple sauce. Or we usually use a soy-based vegetable cream that can be whipped: soy cream/cream such as SojaLine from Migros (unsweetened) or SOY WHIP from Soyatoo (sweetened).

Aquafaba not only makes airy meringues (like meringue hoods!), macaroons and whole cakes, but also delicious desserts such as chocolate mousse and much more.

This is because the natural and purely plant-based protein substitute can also be wonderfully processed into savory dishes. Burgers, cheese, butter and mayonnaise get their desired consistency with aquafaba.

Aquafaba translates from the Latin “aqua” = water and “faba” = bean

Most of them can be found in every well-stocked household. Vanilla sugar, powdered sugar, cream of tartar (used in the same way as baking powder or cream stiffener) and lemon juice are not exotic in the kitchen. If you add the chickpea or bean draining water to this and add guar gum, you have a good base for many dishes.

 

Recipe for the purely plant-based beaten egg whites

Ingredients for 1 portion, preparation time is approx.

Ingredients for 1 portion (e.g. one chocolate mousse)

  • 125ml drained water from a tin of chickpeas (preferably with a little salt)
  • ½ tsp guar gum / xanthan gum
  • 4 drops of lemon juice
  • 60g raw powdered sugar
  • 1 pinch of bourbon vanilla seeds

Preparation

Place all the ingredients except the sugar in a bowl and whisk for 2 minutes. Then add the raw powdered sugar and continue beating for 5 minutes until the foam sets and forms peaks.

It is best to process the snow straight away.

Info: Be careful when experimenting in the oven, as the snow does not tolerate high temperatures above 100°C. It is great for drying in a dehydrator or in the oven at low temperatures below 100°C.
More information about aquafaba and recipes right here:

Zoe Park // Ep. 11 // “Bottle game”

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger



 
Fancy some vegan listening pleasure? Then click on the picture 😉
[youtube]https://www.youtube.com/watch?v=aOAA5SJe7P0&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=11[/youtube]
Vegan or not, love remains a game. At least for Zoe, and for YOU? Leave a Comment 🙂
 

ZOE Time 🙂
(My links to the episode)
:

Vegan dating site

https://www.gleichklang.de

What did I cook – roast cauliflower:

https://youtu.be/8FDHfbXI1nc

 

Cauliflower roast homemade by Zoe!

cauliflower1

 

Zoe Park // Ep. 10 // “Niceties”

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger



 
Fancy some vegan eavesdropping? Then click on the picture 🙂
[youtube]https://www.youtube.com/watch?v=mu9iNIKZK7U&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=10[/youtube]
 
Please smile – always be nice, right? What do you think? Write us a comment 🙂
 
ZOE Time
(My links to the episode)
:

Information on edible wild herbs

http://www.gartendatenbank.de/kategorie/essbare_wildkr%E4uter

Wild herbs course in Zurich

http://www.smuusy.ch/smuusy-wildkruter-kurs-cat305.html

What did I cook – buttery soft vegan raspberry cookies:

https://youtu.be/Ri5l3w2P6kM

 

The pineapple grill recipe

grillenohnezukillen_experimental_part2

We’ll show you how to make this pineapple barbecue recipe together with children at the lake: Come to the

Vegan Open-Air BBQ & Potluck presented by VGS & vegan kitchen

Info about the Vegan Open-Air Potluck, yeah!

We meet again for a cozy vegan barbecue, eating & chilling by the lake.

The event will be announced on Facebook and vegan.ch by 18:00 the evening before.

Everyone brings something to eat or drink for themselves and about 4 others. Cutlery, plates etc. ….

Date:

Sunday June 26 12:00-16:00

(Alternative date Sunday July 10, 12:00-16:00)

Location:

Next to the Rote Fabrik or GZ Wollishofen, by the large meadow with steps to the lake where we will set up the buffet and barbecue.

 

Your hosts

Lauren (vegan kitchen) & Rafi (President of the Vegan Society)

 

 

3 tips for stylish sustainable shopping

MKG_FastFashion_TimMitchell_1_720x480Clothing today is seen as a disposable commodity and unfortunately, in my view, this no longer has anything to do with fashion. Before the fast fashion era, fashion once stood for expressing one’s personality, for turning one’s inner self outwards. Clothes are the mirror of the soul. But what is left of this idea when everyone is running around in the same cheap outfits and throwing away what they are wearing today without batting an eyelid tomorrow? Shifting responsibility away from oneself is no longer so easy, because thanks to the internet, word of the dark side of the fashion industry has spread to the remotest corners of the world.

So what to do?

So the key question is: how can I dress authentically, feel comfortable and reconcile the clothes I buy with my conscience?

The solution: targeted shopping

We’ve all been in the situation in our lives where we’ve stood in front of a full closet and still have nothing to wear. However, we often don’t wear clothes simply because they are the wrong colors or don’t suit us in terms of style – but we are often simply not aware of the reason. Instead of disposing of the item and continuing to shop haphazardly, read the following 3 tips:

1. Tip: Find out whether you are “cold” or “warm”

Genetically, either “cold” or “warm” colors suit all people better, as we all have either a “cold” or a “warm” skin undertone for genetic reasons (this does not change until the end of our lives!).
Likewise, certain style elements (cuts, designs) based on your physical appearance (figure, bone structure, face shape…) emphasize your individual style mix. In a color and style analysis, both aspects are analyzed in detail and individually. The result allows you to make targeted, resource-saving purchases without any uncertainties. Here you can watch a short instruction video:

How to tell if you are a cold or warm color type.

4seasons

The 4 color types at a glance: Spring, summer, fall and winter: You can find out more
here.

2. Tip: Buy from sustainable suppliers

There are now a lot of sustainable labels and fortunately there are more and more of them. The difference to fast fashion is logically that sustainable labels pick up fewer “trends” due to the longer product lifespan. It is therefore all the more desirable to know exactly what suits you, as the pieces should be wearable for longer and 100% support the wearer’s own type, lifestyle and style.

3. Tip: Spice things up with vintage and second hand

You can spice up your wardrobe with unusual second-hand fashion items. This adds that “certain something” to your style while still shopping sustainably. In the second-hand fashion jungle, safety is particularly helpful when shopping in terms of color and style, as the variety is enormous and there are no collections, so putting together outfits requires a lot more planning and safety.

INVITATION TO THE FREE WEBINAR

Would you like to know more about this topic?

Then register for the free webinar now:

How to shop specifically for vegan fashion
Tuesday, 24.05.2016 from 20:00 to 21:00

Webinar leader: Lauren Wildbolz and Elisabeth Aubonney

Click here for more information and to register.

A webinar is a seminar held via the World Wide Web. It is designed to be interactive and live, so you can ask us your questions and we will answer them straight away in the webinar.

Is the webinar for you?
The webinar is for you if one or more of the following points apply to you:

  • Do you live a vegan lifestyle or are you interested in it and want to know how to implement the vegan lifestyle in your clothing?
  • Are you familiar with vegan online stores, but find it difficult to put together outfits?
  • You want to make the most of your resources (time, money, nerves, environment) and simply look fresh and dazzling.
  • Bonus material: The best Zurich addresses for sustainable bargains!

AUBONNEY Elisabeth

Elisabeth Aubonney has been helping people achieve an authentic look for 10 years and is a certified color, style and image expert with a focus on sustainable fashion. She is originally from Vienna and lives with her family in Switzerland. Click here for a
video
from Elisabeth.

www.meinfarbtyp.ch

button_infowebinarlauren

Zoe Park // Ep. 9 // “Cleaned”

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger



 
Fancy some vegan eavesdropping? Then click on the picture 😉
[youtube]https://www.youtube.com/watch?v=OCSDibY5Exc&index=9&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU[/youtube]
Alcohol is man’s solvent, not water (Zoe thinks). The best thing to do is to break away with friends. A few glasses in good taste. Zoe is fine, right? And you? Write us a comment 🙂

 

ZOE Time 🙂
(My links to the episode)
:

Vegan drinks are available at

http://www.drink-shop.ch/de/vegan

What did I cook – Pesto Siciliana:

https://youtu.be/ZHb42uB8sqo

 

Zoe Park // Ep. 8 // Small chopped (“green and blue chopped”)

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger


Fancy some vegan listening pleasure? Then click on the picture 😉
[youtube]https://www.youtube.com/watch?v=5wY-lhDIu3c&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=8[/youtube]
Smoothies are fun when it comes to green smoothies. When it comes to relationships, there are green-blue spots.
Have you had similar experiences? Then write them in the comments 🙂
 
Zoe Time 🙂
(My links to the episode)
:

Vegan furniture is available at

https://www.avocadostore.de

http://www.naturmoebel-manufaktur.de

 

Biodynamic and vegan

wine-of-the-week

Lunaris 2012 (Image: PD)

Fortunately, many wines are already produced using organic or even biodynamic methods. Some examples are also vegan, as an example from the canton of Zurich shows. We are talking about Lunaris 2012 from Staatskellerei Zürich, which belongs to the Mövenpick Group. The red wine is made from the fungus-resistant Cabernet Jura and Monarch varieties. The use of sprays can thus be kept to a minimum. Chemicals are prohibited in organic viticulture. The fruity, fresh Lunaris has an intense, spicy bouquet, is dense on the palate, with soft tannins and ends with a beautiful length. A wine may be called vegan if the producer does not use any animal products such as protein or gelatine for the fining and clarification of the wine. Alternatives include bentonite (natural mineral clay) or vegetable gelatine. The term “vegan” is not defined in wine law. Certain winegrowers declare their products. Otherwise the consumer must ask the retailer or producer whether the wine is vegan or not.

Lunaris 2012, Staatskellerei Zurich, 26 Fr., Mövenpick Wine

 

Source:
NZZ, Peter Keller

Zoe Park // Ep. 7 // “Veg travel”

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger



 
Fancy some vegan listening pleasure? Then click on the picture 😉
[youtube]https://www.youtube.com/watch?v=1Sx6YVbsQzg&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=7[/youtube]
Going away, traveling – life is a journey. A monologue. How Zoe became vegan. And why are you vegan? Write us your comment

ZOE time 🙂
(My links to the episode)
:

Travel vegan

http://www.vegan-welcome.com

 

A Declaration of Love Part. 1

A Vegan Food Love Story – Roots

 

Photo: Andrea Monica Hug

Anyone who has ever watched me eat or knows me a little better knows what a connoisseur I am. I’d rather not eat anything than eat something I don’t like.

What food – and I mean “real, proper food” – means for me, for my quality of life, for my body, my psyche and my health, I had to experience this winter in Japan.

Because “real, proper food” makes me healthy, happy and satisfied. It can be so simple!

There are two restaurants in Zurich that earned the title “I really LOVE LOVE LOVE your food” last year.

One of them is the Roots. http://www.rootsandfriends.com/

For almost 10 months, the Roots Boys and Girls! (Thanks Angie & Anja!) to make sure I don’t starve, even when I’m on the road. So I flew from Zurich to London with food from Roots.

Centrally located, within walking distance of Zurich main station, in a street parallel to Bahnhofstrasse between the main station and Globus Bahnhofstrasse, at the back of Fielmann, Roots is perfectly situated in my catchment area.

No matter what you order, everything is freshly prepared for you, which leads to short waiting times during the lunch rush. But it’s definitely worth the wait!!!

 

Photo: Andrea Monica Hug

 

Whether it’s breakfast to go, a smoothie, lunch or the finest Italian coffee, the focus here is on sustainability and quality.

The take-away tableware consists mainly of organic and recycled materials.

Since a few days with new SPRING TIME card: Check it out!!!

 

 

Photo: Andrea Monica Hug

Photocredit: the beautiful photos are by Andrea Monica Hug

http://chic-in-zurich.ch/