In her Shoes

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“Even though Stella McCartney’s brand is not a 100% vegan and cruelty free, she is still the one that made me go vegan thanks to a
video

about the leather industry in India she produced with PETA
. And to the great displeasure of my wallet, she is my favorite leather-free shoe designer ever since I adopted a vegan lifestyle almost 2 years ago.”

Screenshot 2016-04-04 at 17.00.39Mona Diederich writes an English guest blog post for us about vegan shoes. Her Instagram profile is mona_ttitude.

When I checked her profile and saw her obvious dedication, enthusiasm and love for vegan shoes, I couldn’t help but ask her to contribute to our blog.

Thank you very much for the great article – enjoy reading and researching!

 

What is wrong with leather?

To be vegan, shoes have to be free of any animal products and by-products, the most obvious one being leather.

Many people happily wear leather on the grounds that it is a by-product of animal slaughter for meat consumption and therefore using it is considered as being a form of recycling or waste limitation. But it also brings the meat farmers huge additional revenues and therefore supports the meat industry. Furthermore, not all leather comes from grown-up cows that get killed to be transformed into steaks. The fashion industry also uses:

  • leather from animals that won’t get eaten (one of the biggest leather producing country is India, where cows don’t get eaten);
  • exotic leathers (crocodile, ostrich, snake);
  • leather from animals that occidental cultures consider as pets (dog);
  • leather from animals that are not born yet (unborn calves make very soft and expensive leather).

Not only is leather accountable for the miserable lives and horrific deaths of millions of animals every year, it also comes with a high environmental impact. Used as such, the hides would just rot. In order to avoid this natural decomposition, the protein structure of the leather gets transformed through an incredibly toxic process called tanning, which requires a lot of water and uses products like chrome. In most of the leather producing countries, the wastewater just gets dumped untreated into the next river or the next sea, killing the ecosystems and causing diseases in the surrounding population.

 

What else should be taken into consideration?

 

Glues

Next to leather, most shoes contain an invisible animal product: animal-based glues(bone glue). It is almost impossible to know if a pair of shoes contains animal-based glues, as this information does not get mentioned on the product descriptions. The only solution is either to ask the brand you are interested in and hope to get an honest and unambiguous answer if an answer at all, or to rely on brands that publicly commit not to use such glues.

Dyes

Even though most shoes are made with synthetic dyes, some brands may color their shoes with inks and dyes derived from animals.

 

Where to find vegan & cruelty free shoes?

When going vegan I promised the shoe-addict I was to stay fashionable and to show people around me that being stylish and vegan at the same time is possible. Because I believe that inspiring people is the best way to convince them. And because I did not want to walk around in flip-flops and in rubber boots.

There are basically 3 options when looking for vegan shoes:

Buying manmade material based shoes from well established brands like H&M , Zara, Nike or Adidas

The advantage is that you can find those almost everywhere but the drawbacks are numerous:

  • excepted if you ask the brand, you usually won’t know what type of glue they use;
  • the materials used for faux-leather options might not smell very nicely and usually don’t allow your feet to breathe properly;
  • the production conditions might be as polluting as for leather;
  • those big brands mainly produce in countries like China, Bangladesh or India, where the working conditions can be close to slavery and imply child labor.

Buying from vegan & cruelty free brands

10 or even 5 years ago this might still have been a challenge, but nowadays there is an increasing offer on the market for the vegan shoe lover.

Brands like Beyond Skin, Bourgeois Bohemes or Nicora to name only a few (longer list at the bottom of this post) sell vegan, cruelty free, mostly ethically produced and sustainable, high quality, waterproof, breathable and fashionable shoes.

The only issue is that they are still mainly available online and any Swiss resident knows that importing goods to Switzerland can get expensive, mainly if the item does not fit and has to be sent back.

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Vegan & cruelty free shoe brands

(alphabetical order – non-exhaustive )

Bahatika

Bambi and tramp

BC footwear (not a 100% vegan, but with many vegan options)

Beyond Skin

Bhava

Bourgeois Boheme

Brooks (running shoes)

ByBlanch

Cosi Cosi

Cri de Coeur


Fritzi from Prussia
(partly available on Zalando and on About You)

Good guys don’t wear leather

Gurus (specialized in flip-flops)

Insecta Shoes

Kagui

Lulus (not a 100% vegan, but with many vegan options)

Melissa

Mizuno (sport shoes)

NAE

NAK

Neura Shoes


Newton
(running shoes)

Noah

Nicora

Olsen House

Pammies (Pamela Anderson’s brand of vegan “Uggs”)

Stella McCartney

The No Animal Brand (Swiss brand available at Jelmoli and The Gallery Shop)

Vegetarian Shoes

Wills vegan shoes

Multi brand online stores (alphabetical order – non-exhaustive)

Avesu (based in Germany)

Moo Shoes (based in the US)

V-Angle (based in Switzerland)

 

Additional useful links


Collonil
(natural shoe care products)

 

 

Zoe Park // Ep. 3 // “Clothes make the man”

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger


If you fancy some vegan listening pleasure, just click on the picture 😉
[youtube]https://www.youtube.com/watch?v=yyVBQBV0gxk&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=3[/youtube]
Run in, run full, or run away? Never mind, the main thing is vegan! 🙂
Do you sometimes get into trouble like Zoe? Do you miss anything about vegan nightlife? Then write her a comment.
ZOE Time 🙂
(My links to the episode)
:

Eating out vegan in Zurich

http://www.happycow.net

http://vegan.ch/auswaerts-essen/

Vegan Alcohol Guide- Find out if your drink is vegan

http://www.barnivore.com/

Is wine vegan?

http://vegan.ch/2012/09/saft-und-wein/


 

Macrobiotic Ramen Soba Soup

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Ingredients

1 Tsp. fresh ginger

1/2 onion

1/2 pice of garlic

or 1 Tsp. vegetable bouillon & misou & the chopped ginger (1 Tsp.)

Tamari raw soy sauce

a few miso-glazed baby carrots

1 carrot

1/2 zuchetti

1 big leaf herb stalk

on hand full organic soba

one hand full whole grain Koshihikari Rice

 

Topping

whole grain sesame

dried and small chopped AoNori

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Ramen broth

start with the broth: Ramen broth can be made many different ways, but to keep ours vegan-friendly we went with vegetable broth infused with ginger, onion and garlic. To add more depth and that “umami” flavor, I also added a bit of soy (or tamari) sauce and white miso paste. If you have no time to do the fresh broth, you just take some vegetable bouillon and miss-paste (half/half) and add only the small chopped ginger. While your broth simmers, prepare any desired toppings. When the broth is ready add miso-glazed carrots, zuchetti and herb stalk, but cook it in the broth only in the end, that is still full of nutrition and stay aldente!

 

Koshihikari Rice (Japan Rice)

Cook the brown Koshihikari Rice (in your rice cooker).

Now cook the soba:

 

Soba

These noodles are made from buckwheat flour and have a correspondingly strong, nutty flavor. Many buckwheat noodles also have some wheat flour in them, which means they’re not gluten-free. However, pure buckwheat soba can be found – it’s stronger in flavor and really delicious, and of course, gluten-free. We generally find dried soba in packets, but keep your eyes open for fresh organic soba at
Japan-Shop for example here in zurich
(or
make your own
!). Dried soba looks like flat spaghetti and is usually light beige to dark brown-gray in color.

You generally cook these soba noodles the same way you cook any other kind of pasta: in a large amount of salted boiling water until the pasta is al dente.

 

Finishing

For the finish you pour your ramen broth into a big bowl included the vegetable, add your soba-noodles and give a beautiful topping with the whole grain sesame dried and small chopped AoNori.

We hope you all LOVE this hearty, satisfying, simple macrobiotic vegan Ramen Soba Soup!


 

Zoe Park // Ep. 2 // Love and other cases (“Vegan milk”)

Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger


For vegan listening pleasure, just click on the picture 😉
[youtube]https://www.youtube.com/watch?v=TgWH1emUcEo&list=PL9LKQHWuO4JX7g8E0zL3YwQGWI3P8qrTU&index=2[/youtube]

Zoe & her best friend are longing… for the right care. Find out more in episode 2 of ZOE PARK
And if you want to know more about vegan skincare tips, just write Zoe a comment!
 
ZOE Time! 🙂 (My links to the episode):

Vegan sun cream is available from vegan for everyone

http://veganforevery.ch/shop/index.php?route=product/product&product_id=316

What did I cook – delicious matcha crème brûlée:

https://youtu.be/jmQPIgVXpFk

 

crueltyfree eastern N°2

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Ideas for a peaceful Easter

 

Idea n°1

Instead of eggs, why not paint a few bananas?

IMG_17762-765x1024easter bananas

 

Idea n°2

Bake an experimental carrot cake

Recipe-Carrot-Cake-2

Carrot cake with cream cheese frosting: You can find the recipe
here
.

tumblr_n4910wTv9T1s4v1s4o7_1280Happy Easter Raw Peach-Carrot Cake: You can find the recipe
here
.

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Carrot Cake with Cashew Cream Cheese: You can find the recipe here.

 

Idea n°3

Create a watermelon Easter bunny!

Rabbit

 


Click here
to the
Water-Melon-Rabbit recipe

 

Idea n°4

bake Funfetti Cookis with it!

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soft-batch-vegan-funfetti-cookies, for the recipe click
here
.

 

 

 

cruelty free eastern

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At Easter, masses of eggs are once again dyed, “inked” and eaten. Milk chocolate bunnies fill department stores to the ceiling. And the baby lamb as “Gitzi” on the menu in the restaurant is unfortunately also a big seller every Easter.

Numerous vegan Easter treats available at
Alnatura
or at the local organic food store, as well as our two food program recommendations:

Easter open-picture asparagus3

On Good Friday, March 27 at the Lägerstübli in Boppelsen, you can celebrate Easter without eggs and animal products: Pter Buff will enchant you with white asparagus, vegetable crispies and much more!

Restaurant Lägernstübli,, Regensbergstrasse 3, 8113 Boppelsen, phone 044 845 29 29

laegernstuebli.ch

banner-fruehling-2-600x193

On Easter Sunday, March 27, the Vlowers breakfast café will take place as it does every Sunday – but with a few special Easter features. Top chef Aris Guzman will be conjuring up vegan Easter cakes for the special brunch. And one or two chocolate bunnies are sure to hop across the buffet 🙂 As usual, you can expect a rich breakfast with plaited bread, bread, Bircher muesli, hearty scrambled tofu, various spreads, sweet pastries and much more. You can choose from 4 different types of plant-based milk for your coffee and tea drinks.

Perhaps Easter Sunday is a great opportunity to enjoy a vegan brunch with your family and friends? Click here to register for the Easter breakfast café!

 

Zoe Park // Ep. 1 // Home sweet home, new home (“Vegetarian ≠ Vegan”)


Zoe Park was designed and realized by


NK’s Auvision


and


Fabian Stieger


[youtube]https://www.youtube.com/watch?v=fin2GJ3bkLQ[/youtube]

Who doesn’t know that? You’re visiting friends or family and they’re talking about vegan life. Have you ever felt like Zoe? Then comment! And have a chat with Zoe 🙂

 

ZOE Time ( Here ma link to the episode) :

What have I read?
http://vegan.ch/warum-vegan/was-ist-vegan/

What have I cooked – the finest minced meat:

https://youtu.be/ydNnn0mzWn4

 

 

Food deception? Conference on the topic in Lucerne

Screenshot 2016-03-15 at 17.19.46

Lebensmitteltag.ch on April 21, 2016

Can consumers today really know what the food industry is putting in front of them? Do you even want to know, or do you simply want to be seduced? Do faith and trust in the product promise on the packaging beat reason? Do the law and certifications rule out any residual risk?

 

Under the conference theme of deception, experts will shed light on these and other topics against the backdrop of the new food regulations and current developments. As was the case for the first time last year, LMT’s online tool LiveAsk will be available before, during and after the conference for the interactive exchange of ideas and knowledge.

 

Here is the program for you

Program

To the direct
registration
directly

here

.

Spicy lecture

flyervortrag_a3newsmall

The lecture is free of charge and starts at 7 pm. However, advance booking is required on 044 558 70 35 or directly at the restaurant, as the number of seats is limited. One hour before, from 6 p.m., you can eat something in peace – organic and vegan, of course. Some of Elisabeth Bliklen’s products can also be purchased later in the Vegelateria in the sales rack.

More info
here.

And here
www.zimt-produkte.ch