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Organic vitamin B12 – new ways to supplement your diet?

Organic vitamin B12 in organic and organic-vegan products does not yet exist. However, a project group at the St. Gallen University of Applied Sciences sees great added value for vegans and vegetarians and would therefore like to investigate whether you can also discover added value in this.

By taking part, you can help to ensure that customized BIO-vegan products are provided with the valuable BIO-vitamin B12 in the future. The project team would be delighted to have your support in completing the survey.

Click here for the survey.

Shoe Cabinet

Of course, I am always asked at my public appearances whether my shoes are free of animal ingredients, i.e. not made of leather. Yes, I’ve not only been eating vegan for 10 years, but I also live vegan and that includes wearing shoes made of artificial leather, cork and Piñatex – a leather-like material made from the long fibers of pineapple leaves.

However, I didn’t throw away my old leather shoes back then, but wore them to the bitter end before replacing them with sustainably produced, vegan shoes. We have already reported on these procedures several times here on the blog:

In her Shoes

The leather industry

Making Leather and Meat Better

I now have a nice collection of vegan shoes that cover all four seasons here in Switzerland. Everything from Brave Gentleman to Stella McCartney and No Animal Brand can be found in my shoe box. I personally always find inspiring names like Good guys don’t wear leather or Cri de Coeur (cry of the heart) or Beyond Skin super fitting and motivate me to continue on this path because these labels always produce innovative and cool shoes. I can tell you from experience that vegan shoes last much longer because they are always waterproof and stay in good shape even in a hard winter with snow and salt on the roads.

Shoe brands above from left to right: Ahimsa Shoes, Cri de Coeur. Below, from left to right, Noah and Stella McCartney.

Here in the picture: Weiss Secondhand Stoff Stilettos, Ahimsa Shoes, Sydney Brown, Esprit, Olsen Haus, Ahimsa Shoes, Good guys don’t wear leather.

Gold stilettos by Beyondskin.

Shoe box by Ikea, here and here.

Magic Tea

Right now in the spring, we should thoroughly clean our body so that your bikini figure can score in the summer. A glass of hot water immediately after getting up in the morning early brings your entire system in a motion. Refined with these fruity citrus fruits, this will make a really delicious magic drink for the best start into the day. In addition, the fresh ginger brings warmth into your body and wakes you up. The fresh peppermint helps you for a pleasant breathe. Drink this tea over the day again and again and especially after too much coffee: it is a super rehydration for your body.

Use for the preparation of this tea different citrus fruits such as oranges, grapefruits, lemons or limes and cut some tranches fresh ginger and add this extra into the tea. Some leaves of fresh peppermint can be added after the pouring. Please ensure that the citrus fruits, the ginger and also the fresh peppermint are bought in organic quality so that you can use the peel of fruits for the tea without any thought of pestiziede. A physical detoxification of the heavy winter food is now no longer in the way, because summer bodies are made in the spring!