Category: Gourmet Atlas

Mushroom Pumpkin Quiche

fullsizerender1

 

 

Ingredients

1 homemade or pre-made pie crust

3 russet potatoes, medium

3 sweet potatoes, small and long

1 medium pumpkin

1 tbsp roasted sesame oil + more for green onions

4 green onions, chopped

1 tsp olive oil

1 lb silken tofu

1/2 tsp turmeric

1/2 tsp curry powder

3-5 mushrooms, sliced

salt and pepper to taste

Optional Garnish:

1 tbsp finely sliced green onion

one hand full of chanterelles

a few leaves of fresh chervil

Instructions:

Preheat your oven to 300°F/150°C.

Crust:

Gently lay pie dough on ungreased 9-inch glass or ceramic pie or quiche plate and shape by pressing firmly against sides and bottom. If using a pre-made crust, roll it up and re-roll into the plate. Lightly prick the surface and edges with a fork. Pre-bake the dough for 10 minutes. While baking, prepare filling.

Filling:

Peel the potatoes and the sweet potatoes. Cut the potatoes into narrow slices.

Cut the pumpkin in half vertically. Discard the stem. Remove the seeds with a spoon, then cut into medium cubes.

Steam the potatoes and pumpkin in a steam basket for 10-15 minutes. After steaming, rinse the vegetables with cold water or place in a cold water bath to halt the cooking process. Remove skin from pumpkin.

Place vegetables on a baking sheet. Drizzle with roasted sesame oil and mix together. Bake for 10-15 minutes in the oven at 350°F/180°C.

Cut the green onions into long, narrow slices. Sauté in frying pan with a dash of sesame oil for about 3 min. Season with salt and generous pepper.

In a blender, combine the silken tofu, turmeric, curry powder, olive oil, and salt. After completely blended, add the sautéed green onions and pulse once more.

Now everything comes together:

Place the steamed pumpkin pieces in the dough first. Top with the blended silken tofu mixture. Evenly place the mushrooms, potatoes, and sweet potatoes on top of the filling. Bake the quiche until golden brown at 350°F/180°C for about 10-15 minutes or until the filling has set in the middle.

Optional Garnish:

While the quiche is baking, mix the chanterelles and the green onions in a small pan. Drizzle with olive oil. When quiche is removed from oven, garnish with the chervil. Serve the quiche warm together with chanterelles and enjoy!

2- 4 December 2016

Screenshot 2016-10-11 at 10.22.13

The Vegan Market combines vegan clothing, accessories, cosmetics, street food, books and much more with a varied cultural and entertainment program with readings and live music in a unique market atmosphere. The regular event will celebrate its premiere during the Advent season from December 2 to 4, 2016, and will take place for the first time at the EWZ Unterwerk Selnau on the weekend of December 2 to 4, 2016, showcasing the wide range of products, services, food and culture that the vegan world has to offer in a Christmassy atmosphere. The Vegan Market will initially be held on a quarterly basis with a varied and seasonal range of products, enabling Zurich residents to cover their everyday vegan needs. The event is thus clearly positioned alongside street food events and street festivals and is characterized in particular by its informal atmosphere.

In the food sector, the focus is on innovation and quality. The diversity of the
vegan indulgence is demonstrated and the market proves impressively that vegan nutrition has nothing to do with abstinence. The non-food area shows young designers, vegan cosmetics, jewelry and gift ideas and offers the opportunity to discover new things and find inspiration. The market is complemented by a musical framework and an inspiring cultural program: panel discussions with vegan influencers are just as much a part of it as book signings by cookbook authors and readings of vegan literature.Tattosforcharety

The vegan kitchen will be there with a Tattoo`s for Charity stand: More on this soon here.

 

Date: Friday/Saturday/Sunday, December 2-4, 2016
Location: EWZ Selnau substation, Selnaustrasse 25, 8001 Zurich
Opening hours: Friday 11:30 – 22:00, Saturday 10:00 – 22:00 and Sunday, 10:00 – 18:00

Contact for stand registrations:

Overall management: Peter Egli, 079 101 94 94; aussteller@theveganmarket.ch

VEGGI WORLD LECTURE ON SUNDAY 25 SEP 2016

Screenshot 2016-09-25 at 15.15.38

Vegan restaurants

https://vegelateria.ch/

http://www.ellenbelle.ch/

http://rootsandfriends.com/

http://www.marktkueche.ch/

http://www.mensa.uzh.ch/standorte/raemi59

http://vlowers.ch/

Vegetarian with vegan menus

http://www.aylafood.ch/

http://sasou.ch/

http://www.vze.ch/Einrichtungen/Vier-Linden/Traiteur

http://www.samses.ch/

vegan friendly

http://www.miyuko.ch/aktuell/

http://www.bgoodrestaurants.ch/

http://www.maison-blunt.ch/

https://www.happycow.net/

https://www.vanilla-bean.com/

 

VEGGIWORLD from 23-25.9 @ Messe Zürich/ Oerlikon

veggiworldVeggieWorld is Europe’s oldest and largest trade fair series for vegan products and services. A cross-section of the market for animal-free products from the food, drink, cosmetics and fashion sectors will be presented. VeggieWorld is an information medium, showcases new products, is also a meeting place for restaurateurs and buyers, is a lucrative marketplace and a gourmet trade fair.

You can find more information about the program, opening hours etc. right here.

pointedIMG_9063

A quartet of young Zurich restaurateurs consisting of Beni Ott, Simon Leuzinger, Markus Ott and Basil Nufer run the new restaurant in the National Museum.

They simply call their restaurant “Spitz”, a reference to the nearby Platzspitz. Consisting of a bistro (Musuems-Cafe), a bar (with a large exquisite whisky collection) and a restaurant.

The Spitz’s kitchen concept is based on the slow food concept, but takes a broader view. The focus is always on a first-class, sustainably produced product – preferably from Switzerland. Without much frippery, Basil Nufer explained to the Tagesanzeiger on 18.3.2016
here
.

Incidentally, the main supplier is Pico Bio, from whom we (vegan kitchen) also obtain all the vegetables for our catering.

The prices in the new Landesmuseum restaurant are somewhere between the lower and upper mid-range.

But quality comes at a high price:

As an appetizer (CHF 16.-) I got a hearty salad of fresh cherries and herbs, I’ve never had anything like it and it was indescribably good!

For my main course, a vegetable arrangement (pictured) with edible capuchin flowers and cress, dried fennel and beans, I paid CHF 38. But it was also really excellent.

My main course also (unconsciously?) referred to the
biological value
was taken into account: In addition to my beans (protein in the vegetable arrangement), mashed potatoes (starchy side dish) in the form of white mousse- points served. What I found particularly refreshing about the choice of dishes is that they were both made without any
meat analogs
at all.

spitz_food

For dessert, we topped off the pure plant-based meal with a sorbet of two kinds of passion fruit and wild berries decorated with various fresh berries on a lavender sauce: despite the bad summer, the berries were not sour (but not too sweet either) and the whole dessert was simply perfectly balanced.

This finish was too good to remember the price. Anyway, I can highly recommend the Spitz – just ask for vegan options, they are not on the menu! It’s not a vegan restaurant, but open to your wishes (Basil, the chef himself, tells me).

You can also do as I did: simply order a “vegan three-course meal” when you make your reservation and be surprised.

restaurantspitz.ch

IMG_9154

 

 

My new vegan Cookbook Corner

IKEA_August16_01_0011

Against dreary rainy days, it helps to set up a cozy reading corner to survive the weather with a good vegan cookbook and various fresh summer berries.

You don’t have to turn your living room into a library, there is room for your own book corner even in a small apartment.

Small niches and corners are usually ideal for creating a cozy corner. However, it is important to ensure that there is sufficient light. Ideally, there should be a window nearby that lets in enough sunlight.

I own at least fifty vegan cookbooks

There are also another dozen vegetarian cookbooks.

I have also read other standard vegan books such as the
book by Jonathan Safran Foer “Eating Animals
” or T. Colin Campbell and Thomas M. Campbell’s “China Study” at home.

But I also have books on“Cooking and Art“,“Cooking and Activism“,“Cooking and Womenand “Cooking and Celebration“.

But unfortunately my beautiful books had been lying dishonorably on the floor for some time after our move.

It was time to give them a noble place to read:

A place near a window is particularly suitable for a reading corner. Many reading researchers have apparently already discovered that a good book and the sweeping view from the window simply belong together, so that the imagination can be stimulated even better. That’s why I chose our most beautiful window, as we have a bay window in our apartment! By the way, the seating area should be arranged so that you’re not sitting facing the window, otherwise the book will be in the shade.

Here you can see the result by clicking on the pictures in large:

IKEA_August16_2_0063 2 IKEA_August16_3_0050 2 IKEA_August16_5_0070 2 IKEA_August16_6_0051 2 IKEA_August16_7_0049 2 IKEA_August16_8_0074 2 IKEA_August16_11_0036 2

All fabrics from IKEA & the topic of sustainability at Ikea right
here
.

 

Vegan ice cream from Lusso.

Screenshot 2016-07-20 at 11.32.36The rain clouds have cleared and made way for the summer sun – a good time to try the new vegan ice creams from Lusso for the first time.

I’m holding two multipacks of Tofuline vegan ice cream in my hands. Big Peak, the cornet version and Pearl, the little sister on a stick. The packaging is too cheerfully purple for my taste.

Screenshot 2016-07-20 at 11.23.36 Screenshot 2016-07-20 at 11.23.30

But well, I don’t eat the packaging, I eat the contents and I decide to unwrap the Big Peak glacé first. My fiancé and my two-year-old daughter are also getting one.

A ball covered in a thin layer of chocolate sits on a cornet wafer, unaware that it will soon end up in my stomach. First I nibble away a piece of chocolate – it tastes delicate and fine – and then I uncover the vanilla ice cream.

A first lick, a first bite and I’m amazed. It really does feel like a cream glacé, even though there isn’t a drop of milk in it. The ice cream is made from soy. The vanilla flavor is neither too intense nor too weak and the sweetness is just my thing.

Oh, what’s that? After the second bite, I taste strawberry and my eyes confirm what my tongue has reported: a strawberry-red dot appears on the ice cream ball.

This strawberry sauce turned out a little too sweet for me, but as the vanilla is the main flavor component, I can live with it.

My fiancé is even very good. He didn’t take the step from vegetarian to vegan for a long time, mainly because of ice cream and desserts. Now he’s grinning like a boy and thinks the strawberry sauce is so delicious that he even dips the tip of his tongue in it. My little daughter watches him and utters a vehement “Mis Glacé!”, clutching her vanilla cornet tightly.

Now I’m curious about the yellowish waffle. Yellowish waffle? Yes, the waffle is made from corn. After all, Lusso wasn’t just thinking of vegans and people with lactose intolerance, but also anyone who suffers from gluten intolerance.

The corn waffle tastes good, but is too moist and could be crispier. I don’t know whether it’s the corn or the fact that the chocolate coating on the inside of the cornet isn’t thick enough to separate the wafer from the moist ice cream and keep it dry.

Njam, njam, njam, I’ve almost reached the end. With the last bite, Lusso fulfills an old cornet tradition: the waffle tip is filled with chocolate.

Enough ice cream for today. We save the second variety, Tofuline “Pearl”, for tomorrow.

When I tear open the multipack, the first thing I notice is that the ice cream is a dwarf ice cream. The oval glacé body on the stick is seven centimetres long. It seems as if it was produced for (small) children or did someone at Lusso also have women in mind who pay meticulous attention to their summer figure?

Be that as it may, the chocolate coating on this version is also fine and delicate, but it covers a strawberry glacé rather than a vanilla glacé. Here, too, the framing effect is astonishing, but the family verdict is unanimous: the strawberry ice cream tastes too sweet.

Conclusion: The Cornet “Big Pearl” will find its way back into our freezer, but “Pearl” tastes too sweet for us. Both are available in larger Coop supermarkets.

 

 

 

 

 

Aquafaba

aquafabaA waste product can now replace industrial vegan protein alternatives.

Aquafaba is the vegan answer to egg white snow, is quick to make and costs very little. The chickpea water can be obtained either from the can (it is best to use organic products for this) or from the cooking water from the dried peas. The second method requires a little patience, as the water with the chickpeas should be kept in the fridge overnight after boiling.

But let’s start from the beginning: The magic word here is vegetable protein snow, for years we thought we could only imitate it with apple sauce. Or we usually use a soy-based vegetable cream that can be whipped: soy cream/cream such as SojaLine from Migros (unsweetened) or SOY WHIP from Soyatoo (sweetened).

Aquafaba not only makes airy meringues (like meringue hoods!), macaroons and whole cakes, but also delicious desserts such as chocolate mousse and much more.

This is because the natural and purely plant-based protein substitute can also be wonderfully processed into savory dishes. Burgers, cheese, butter and mayonnaise get their desired consistency with aquafaba.

Aquafaba translates from the Latin “aqua” = water and “faba” = bean

Most of them can be found in every well-stocked household. Vanilla sugar, powdered sugar, cream of tartar (used in the same way as baking powder or cream stiffener) and lemon juice are not exotic in the kitchen. If you add the chickpea or bean draining water to this and add guar gum, you have a good base for many dishes.

 

Recipe for the purely plant-based beaten egg whites

Ingredients for 1 portion, preparation time is approx.

Ingredients for 1 portion (e.g. one chocolate mousse)

  • 125ml drained water from a tin of chickpeas (preferably with a little salt)
  • ½ tsp guar gum / xanthan gum
  • 4 drops of lemon juice
  • 60g raw powdered sugar
  • 1 pinch of bourbon vanilla seeds

Preparation

Place all the ingredients except the sugar in a bowl and whisk for 2 minutes. Then add the raw powdered sugar and continue beating for 5 minutes until the foam sets and forms peaks.

It is best to process the snow straight away.

Info: Be careful when experimenting in the oven, as the snow does not tolerate high temperatures above 100°C. It is great for drying in a dehydrator or in the oven at low temperatures below 100°C.
More information about aquafaba and recipes right here:

The pineapple grill recipe

grillenohnezukillen_experimental_part2

We’ll show you how to make this pineapple barbecue recipe together with children at the lake: Come to the

Vegan Open-Air BBQ & Potluck presented by VGS & vegan kitchen

Info about the Vegan Open-Air Potluck, yeah!

We meet again for a cozy vegan barbecue, eating & chilling by the lake.

The event will be announced on Facebook and vegan.ch by 18:00 the evening before.

Everyone brings something to eat or drink for themselves and about 4 others. Cutlery, plates etc. ….

Date:

Sunday June 26 12:00-16:00

(Alternative date Sunday July 10, 12:00-16:00)

Location:

Next to the Rote Fabrik or GZ Wollishofen, by the large meadow with steps to the lake where we will set up the buffet and barbecue.

 

Your hosts

Lauren (vegan kitchen) & Rafi (President of the Vegan Society)

 

 

Biodynamic and vegan

wine-of-the-week

Lunaris 2012 (Image: PD)

Fortunately, many wines are already produced using organic or even biodynamic methods. Some examples are also vegan, as an example from the canton of Zurich shows. We are talking about Lunaris 2012 from Staatskellerei Zürich, which belongs to the Mövenpick Group. The red wine is made from the fungus-resistant Cabernet Jura and Monarch varieties. The use of sprays can thus be kept to a minimum. Chemicals are prohibited in organic viticulture. The fruity, fresh Lunaris has an intense, spicy bouquet, is dense on the palate, with soft tannins and ends with a beautiful length. A wine may be called vegan if the producer does not use any animal products such as protein or gelatine for the fining and clarification of the wine. Alternatives include bentonite (natural mineral clay) or vegetable gelatine. The term “vegan” is not defined in wine law. Certain winegrowers declare their products. Otherwise the consumer must ask the retailer or producer whether the wine is vegan or not.

Lunaris 2012, Staatskellerei Zurich, 26 Fr., Mövenpick Wine

 

Source:
NZZ, Peter Keller