Last registrations until tomorrow: Soirée vegan, this Saturday December 8th , 5 course dinner deluxe from Biosumo& vegan kitchen and Rafi by Veganegesellschaft
Fresh market smoothie
Recipe smoothie left:
- 1/4 bunch chard
- 1/2 bunch parsley
- 1 sprig of kale
- 2 small apples
- 2 pears
- 1 banana
It’s worth it!
The fruit yield of my container action yesterday…
Shopping tip of the day
P.S. vegan shoes are also in the range…
Cream smoothie
- 1 cucumber
- 1 avocado
- 1 banana
- 1/2 bunch chard
- 2 handfuls of spinach
- Juice 1/2 lemon + a little zest
- little water
Green smoothie workshop in the Vegan Kitchen
The mini smoothie workshop with Andrea Nossen from Energy Food in the Vegan kitchen was exciting and energizing:
Andrea told us about the history of green smoothies and gave us lots of insider knowledge.
We were allowed to sip a new smoothie creation every now and then and could literally feel ourselves getting better and better.
We thank Andrea for taking the long journey from Berlin to Munich and then to Zurich to share her knowledge with us and look forward to another visit from her here in Zurich as soon as possible!
Double smoothie
Green smoothie:
- 1/2 soft persimmon
- 1/2 banana
- 1/2 apple
- 200 gr lamb’s lettuce
Pink smoothie:
- 1/2 soft persimmon
- 1/2 banana
- 1/2 apple
- 1 bunch of parsley
- 1 handful of frozen raspberries
- 1/2 teaspoon cinnamon
Info tidbits
This morning, as I was enjoying a caffé latte in the
Kafischnaps
(which now also has soy milk) and read through the
Slowfood magazine
I found some exciting reports. It’s worth taking a look and reading (more) cleverly! Here is a little foretaste:
A Smoothie After Yoga
- 1 lettuce salad
- 1 bunch of parsley
- 1 soft persimmon
- 1 banana
- 1 small apple
- 1 tbsp chia seeds softened in water
- 1 teaspoon of dried, powdered barley grass leaf juice