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Shopping tip of the day

P.S. vegan shoes are also in the range…

Cream smoothie

1 cucumber
1 avocado
1 banana
1/2 bunch chard
2 handfuls of spinach
Juice 1/2 lemon + a little zest
little water

Green smoothie workshop in the Vegan Kitchen

The mini smoothie workshop with Andrea Nossen from Energy Food in the Vegan kitchen was exciting and energizing:
Andrea told us about the history of green smoothies and gave us lots of insider knowledge.
We were allowed to sip a new smoothie creation every now and then and could literally feel ourselves getting better and better.

We thank Andrea for taking the long journey from Berlin to Munich and then to Zurich to share her knowledge with us and look forward to another visit from her here in Zurich as soon as possible!

Double smoothie

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Green smoothie:

1/2 soft persimmon
1/2 banana
1/2 apple
200 gr lamb’s lettuce

Pink smoothie:

1/2 soft persimmon
1/2 banana
1/2 apple
1 bunch of parsley
1 handful of frozen raspberries
1/2 teaspoon cinnamon

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Info tidbits

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This morning, as I was enjoying a caffé latte in the
Kafischnaps
(which now also has soy milk) and read through the
Slowfood magazine
I found some exciting reports. It’s worth taking a look and reading (more) cleverly! Here is a little foretaste:

A Smoothie After Yoga

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1 lettuce salad
1 bunch of parsley
1 soft persimmon
1 banana
1 small apple
1 tbsp chia seeds softened in water
1 teaspoon of dried, powdered barley grass leaf juice

Bring fresh air into your spice cabinet!

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When I finally strolled through the Niederdorf again and made a little stop at the organic food shop Vitus I discovered this great oriental seasoning salt, which has quickly become my absolute new favorite in the kitchen. The salt contains mustard seeds, rosemary, caraway, bay leaf, onion, garlic, fennel, lovage, fenugreek, turmeric and is free from additives and anti-caking agents.